West Wellness & Longevity artwork

Nutrition · Tara West

West Wellness & Longevity

by Tara West

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.

Latest episodes

Showing 20 · updated from the feed

Livagen: Why This Peptide Should Be Part Of Your Health Optimization Protocol!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Aug 27
21 min

Q&A : All Your Peptide Questions Answered!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Aug 20
46 min

The Dichotomy of GLP Benefits and Hair Loss Challenges and what you can do about it!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Aug 5
43 min

Two Generations, One Conversation: A Chat With My Daughter About Peptides!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Jul 23
40 min

Q & A.....Navigating the World of Peptides: Insights from Experience

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Jul 17
41 min

A Deeper Look At The DSIP Peptide....Could This Be the Missing Piece for Better Sleep?

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Jul 8
29 min

Tesofensine Explained: What It Is And How It May Complement GLP's

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Jun 17
30 min

The Peptide Approach to Autoimmunity

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Jun 4
34 min

The PCOS Puzzle: Where Peptides Fit In!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

May 28
37 min

Your Peptide Questions Answered: PCOS, GHK-Cu, Injection Site Reactions, Recovery Peptides and More!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

May 20
46 min

Why Your GLP Isn’t Working Like It Used To And What You Can Do To Get Back On Track!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

May 14
49 min

Mazdutide: The Unknown But Highly Effective GLP Peptide

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

May 5
16 min

Summer Skin Secrets: What I Use Beyond Peptides for Real Results

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Apr 29
35 min

Do Intranasal Peptides Really Work? The Truth About Nasal Spray Delivery

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Apr 22
23 min

The Truth About Dihexa: Long Half-Life, Big Claims, and Real Data

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Apr 15
19 min

Finding Your Dose: Why One Size Doesn’t Fit All in Peptides and Confessions Of Recent Dosing Mistakes!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Apr 7
37 min

Are Research Peptides Going Away? The Real Story

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Mar 31
32 min

Peptide Q&A: Your most asked peptide questions answered, Part 2 !

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Mar 24
37 min

Peptides & Genetics: Why Some People Respond and Others Don’t

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Mar 12
19 min

Peptide Q & A: Your Most Asked Questions Answered!

Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-pept

Mar 10
36 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#10
all-time peak
1
day in the top 10 since Mar 2025

Chart positions

Where West Wellness & Longevity ranks today in each Apple Podcasts chart (US, Sep 16, 2026).

#58 ▲ 4 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I found the podcast after joining the Skool group. I’m pretty deep into the peptide world and get most of my info from the bro science dudes - which gets exhausting. The men do not understand middle life women even though they pretend to. This podcast is a gem and I’m so happy to listen as I get my 20k steps a day :-)

Lalaland35 · Aug 2025

This podcast is one of my new go-to favorites for wellness. Tara does a great job at covering topics in an approachable way. Highly recommend!

Ji111ian · Aug 2025

Tara cuts through the noise and delivers the best health information with none of the fluff. Very grateful I found this podcast. Thank you Tara.

CMUstud23 · Aug 2025

If you are seeking a trusted peptide source, run don’t walk to The Peptique. I am on my 2nd vial of Mots-C and can absolutely vouch for the high quality and exceptional packaging. Happy Birthday Tara… Fifty is Fabulous

Shy Logan’s Mom · Jul 2025

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About West Wellness & Longevity on Reason.fm

Here you find the Apple Podcasts chart positions of West Wellness & Longevity, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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