Exam Room Nutrition: Practical Nutrition for Healthcare Professionals

175 | Baby-Led Weaning vs. Purées: Which Is Better?

Infant Feeding: Gagging, Choking, and First Foods Starting solids can feel surprisingly complicated for parents, especially when the advice they receive from healthcare

174 | Folate, Choline & the Fertility Supplement Hype

Folic Acid, Inositol, and Choline Explained Folic acid or methylfolate? Does inositol actually help with PMOS? And why is choline missing from so many prenatal vitamins?

173 | The Dancer Looks Healthy. But Is She?

Nutrition Red Flags in Young Dancers In this episode, I'm joined by registered dietitian and former ballet dancer Maura Fowler to talk about relative energy deficie

172 | Alpha-Gal Syndrome: Symptoms, Diagnosis, and Diet

Tick Bites, GI Symptoms, and Hidden Triggers A patient comes in with recurrent diarrhea, abdominal pain, or unexplained hives. Could a tick bite be responsible? Alpha-g

171 | Food Rules We Carry Into Adulthood

 Picky Eating, Food Pressure & Body Trust “Just take one more bite.” “Finish your vegetables, then you can have dessert.” “That’s junk food.” These comments may seem ha

170 | What Does “Healthy” Actually Mean?

 Help Patients Define They're WHY  What does your patient actually mean when they say, “I just want to be healthy?” Because “healthy” can mean something completely

169 | An Obesity Doctor on GLP-1s, Cortisol & Peptides

 Hunger, Habits and Sustainable Weight Care  In this episode, I sit down with Dr. Rees Checketts, an internal medicine physician specializing in metabolic and obesity me

From First Foods to Family Meals

This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®.  Today, we're exploring practical family nutrition s

The Bigger Picture of Blood Sugar

This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®. Today, we're asking whether we're focusing on t

Rethinking Cholesterol Counseling

This episode is part of our four-part Avocados in Practice mini-series, sponsored by Avocados – Love One Today®. Today, we're tackling one of the most common nutriti

Why Feeling Full Matters for Weight Loss

Many patients believe that feeling hungry is simply part of losing weight, but it doesn't have to be. In this episode of our Avocados in Practice mini-series, sponso

168 | Can You Starve Cancer? What the Evidence Says

Apricot Kernels, Amino Acid Diet & Fasting in Cancer Care.  In this episode, I’m joined by oncology dietitian Ginger Hultin to break down some of the biggest cancer nutr

167 | Type 1 Diabetes Update: Screening, Staging and Tech

 CGMs, Carb Counting and GLP-1s in Type 1 Diabetes  Type 1 diabetes care has changed a lot. From earlier screening and diabetes staging to diabetes technology, clinician

166 | Think You Can Spot an Eating Disorder?

 We Were Taught Eating Disorders Wrong  A patient can be purging, restricting, hiding food, or obsessing over their body and still have a “normal” weight and normal labs

165 | Fiber and Gut Health: Why “Eat More Fiber” Isn’t Enough

Fiber, Fermentation, and the Gut Microbiome Healthcare practitioners can request free samples of NeuroFiber here We’re all guilty of telling patients to “eat more fiber

164 | What Actually Helps Chronic Pain?

Nutrition, supplements, and what the evidence says In this episode, I’m joined by Chelsey Hoffmann, PA-C, RDN, who specializes in pain medicine at Mayo Clinic, to break

Summer School | What to Eat for Fertility

Fertility Care for Both Partners  Infertility affects both partners, yet fertility evaluations and lifestyle advice often focus primarily on women. In this Summer School

Summer School | What To Eat for Brain Health

Foods to support focus, memory, and long-term brain health In this Summer School replay, I talk with Dr. Jenna Stedman, a cognitive performance dietitian, about the conn

Summer School | What to Eat After Surgery

Nutrition To Support Post-Operative Healing In this Summer School replay, Colleen talks with Erin Scherer, a surgical PA and registered dietitian, about the role nutriti

Summer School | What to Eat for Migraines

 Food Triggers, Hydration, and Supplements  Welcome to Summer School! In this Summer School replay, Colleen talks with Kelly, a registered dietitian specializing in migr