Macros Made Easy with Emily Field RD

Body Recomposition for Women Starts with Thinking Differently

If your health decisions are still driven by making yourself smaller, it may be time to rethink the way you approach nutrition, training, and progress. In this episode,

The Truth About Macros for Women: Why I’m Changing the Podcast

After stepping away on maternity leave, I came back with a much clearer vision for this podcast and the work I want to do. Yes, macros for women are still an important p

[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling

Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned upside down. T

[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol

Can you drink alcohol and still make progress toward your health and body composition goals? As we head into Memorial Day weekend, where cookouts, lake days, brewery vis

From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World

If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode is for you. In today’s conversation, I’m breaking down why so many women feel stuck jumping

The "Different" Things I Did to Support My Pregnancy

If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective. Because the truth is, there i

The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported

If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism. Because the truth is, yo

Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life

If you’ve ever felt like macro tracking only works when life is calm, organized, and perfectly planned, this episode is going to change the way you approach it. Because

The Muscle Loss Conversation No One Is Having About GLP-1s

GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster weight loss than they e

How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating)

If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you. Maybe you are macro curious but cautious. Maybe someone ha

Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution)

If you’ve been told cortisol is the problem, this episode will shift how you see your body. Today, we’re talking about cortisol dysregulation, stress & sleep, and why mo

Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard

If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for you. I want to talk abo

Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy

In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about midlife, menopause, and b

3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife

If you are in midlife and feel like you have to diet hard to see results, this episode is for you. In today’s episode of Macros Made Easy, I share three real client stori

Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals

Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy. But after years of coaching, I hav

Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year

If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year clearly and use ever

Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit

Sign up for the Private Podcast here! Every year around this time, so many women tell me they want to stay on track, and every year, they feel like the holidays wipe out

Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)

If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not alone. In this epis

Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss

Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros s

Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts

If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you. I’m sharing exactly how I use AI meal planning, ChatGP