Embrace Your Real

673: How to Build the Perfect Workout Plan

A workout plan can sound like it needs to be complicated. Pick the right split. Choose the right exercises. Decide how many days to train. Figure out what equipment to

672: What I Wish Someone Had Told Me About My Body After Having a Baby

Postpartum body talk can get so loud. The bounce-back pressure. The timelines. The before-and-afters. The feeling that your body is something to fix as quickly as possi

671: 5 Things You Need to Hear as the Summer Comes To An End

The end of summer can feel a little loaded. Maybe the routines got loose. Maybe workouts were missed. Maybe nutrition felt more relaxed than usual. And now that fall is

670: What Is a Superset and Why You Should Be Doing Them

Hey hey beautiful human! Some fitness terms sound way more complicated than they actually are. Superset is one of them. It sounds like something you need a gym memb

669: Fitness Q&A

A workout plan can be great and still feel hard to stick with. Motivation fades. Progress feels slow. Travel throws off the routine. Discipline starts to feel confusing

668: How to Feel Confident in Your Body Right Now — Not When You Lose the Weight

Hey hey beautiful human! So many of us have made a quiet deal with ourselves. Once I lose the weight, then I will feel confident. Then I will wear the dress. Then I w

667: Nutrition Q&A

Food can start to feel really heavy when every choice turns into a rule. Should I track this forever? Did I overdo it this weekend? Can I eat out without starting over

666: Why You Need to Track Your Weights To See Better Results

If you have ever walked into a workout and thought, "Wait… what weight did I use last time?" this episode is for you. Because here is the thing. A lot of women think be

665: Mindset Q&A

Hey hey beautiful human! The halfway point of the year can hit a little harder than expected. You think back to January, the goals you set, the promises you made to y

664: Mid Year Check In: Is What You're Doing Actually Working?

Hey hey beautiful human! If realizing we are already past the halfway point of the year makes your stomach drop a little, this episode is for you. Maybe January was s

663: Nutrition Tricks for The Mom Who Feeds Everyone But Herself

This episode is dedicated to every mom who has ever cooked a full meal for her family and then stood over the sink eating crackers because she ran out of steam before she

662: What happens when you chase too many goals

Have you ever looked at your life and felt like you should be doing better in every single area? You want to stay consistent with your workouts, eat well, be present wi

661: Should You Train Legs Multiple Times a Week If You Want More Definition?

If you want stronger legs, more glute growth, or that lean, defined look, it makes sense to wonder if one leg day is really enough. And if you are already putting in th

660: How I Am Getting My Fitness In This Summer While Still Fully Enjoying It

Summer can make it feel like fitness has to wait. The schedule is looser, the kids are home, trips are happening, weekends are fuller, and suddenly your normal routine

659: How What You Eat Affects How You Feel

Hey hey beautiful human! Most women are taught to think about food in terms of what it will do to their body. Will this make me gain weight? Will this set me back? Di

658: Pros and Cons of Volume Eating

Hey hey beautiful human! If you have been on social media lately, you have probably seen the giant bowls, the huge salads, the low calorie snack plates, and the "look h

657: My Postpartum Fitness Journey Part 2

Postpartum fitness can feel confusing when you are trying to heal, feed a baby, sleep when you can, and somehow feel like yourself again. You may be wondering what workou

656: Should You Eat Before Your Workouts? Let's Talk About It

Hey hey beautiful human! Let's settle this once and for all: Do you need to eat before a workout? You've probably heard all kinds of answers, some people swear by faste

655: My Postpartum Fitness Journey Part 1

Hey hey beautiful human! If you are postpartum and wondering whether you will ever feel strong, confident, and comfortable in your body again, I want you to know that y

654: Is your life centered around your body?

Hey hey beautiful human! So many women think confidence comes after the body changes. After the weight is lost. After the jeans fit differently. After the arms look s