Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

What I Know For Sure

This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together?  In this bittersweet closing of the podcast, I&apo

Creating an Equitable Home Through Fair Play with Coach Alison Jamison

Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out? So many couples find themselves in this position

Part 3 – Weight Loss Coaching Myth Busters Series

What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of

Part 2 – Weight Loss Coaching Myth Busters Series

Have you always wondered whether weight-loss coaching might work for you?  In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths su

Part 1 - Weight Loss Coaching Myth Busters Series

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there? I

Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE

If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you! In this e

Empty Nesting and Other Big, Positive Life Changes

Do you have a child leaving home in the next few months or another big life change on the horizon?  Are you wondering how you’re going to get through it emotionally? In

Overcoming the Fear of Food Spoilage

Does food spoilage ever interfere with your food plan? Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan becau

Dealing with Unpredictable or Erratic Schedules While Losing Weight

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals?  You’re not alon

Weight Loss Success Story - Lindsey C. Thomas, MD

It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thom

Enjoy Summer Holidays Without Overeating

Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cre

Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition

Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are

Preventing Future Weight Regain – Weight Regain Series Part 3

What can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about you

Moving Forward After Weight Regain – Weight Regain Series Part 2

You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this Weight Loss for Busy Physicians series

So You've Gained Weight Back... – Weight Regain Series Part 1

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be really disheartening. You’re not a

Overfunctioning and How to Stop

Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on oth

Try Just One More Time

What could happen if you were willing to try just one more time? A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is alwa

How to Stop Speed Eating

I am a recovered speed eater… and you can be too!  In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how i

Overcoming Weaponized Independence

Are you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from gett

How to Stop Eating at Night

If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS.  It was a habit that I didn’t think I could ever shake, but gu