The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.
Chart trend
Position in the Fitness chart (US), last 90 days.
#1#18#34JunJulAugSep
#6
all-time peak
21
days in the top 10 since Nov 2024
Latest episodes
Showing 20 · updated from the feed
Nelly Korda: What It Really Takes to Win Under Pressure
This week on the WHOOP Podcast, World No. 1 Golfer, Nelly Korda, returns to the WHOOP Podcast to reflect on her incredible career at the top of professional golf and the
Sep 9 44 min
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and
Sep 2 56 min
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Ho
Aug 27 45 min
What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz
Metabolic health is far more nuanced than conventional nutrition advice suggests. On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and
Aug 19 58 min
How To Improve Your Heart Rate Variability (HRV)
Heart rate variability (HRV) is one of the most powerful metrics for understanding your recovery and resilience. In this week’s episode of the WHOOP Podcast, WHOOP Global
Aug 12 43 min
Taking The Guesswork Out of Women's Health with Natural Cycles° CEO Dr. Elina Berglund Scherwitzl
Women's health has long been underserved by research, leaving many women without the information they need to understand their own bodies. On this week’s episode of
Aug 5 36 min
How This WHOOP Member Lost Over 100 Pounds | The Story of Daniel Day
After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week’s episode of the
Jul 29 57 min
The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple
On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refr
Jul 22 1 h 20 min
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Krist
Jul 15 51 min
The Science of Human Performance: Your Guide To Better Sleep
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes
Jul 8 53 min
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified
Jul 1 1 h 18 min
The Science of Human Performance: What is Strain?
Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpacking Strain with WHOOP
Jun 24 45 min
Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health
Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with board-certified reprod
Jun 17 1 h 01 min
5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov
In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the extraordinary physic
Jun 10 54 min
The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman
In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore the powerful idea of
Jun 3 39 min
The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor D
May 27 1 h 04 min
Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete
This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation a
May 20 54 min
Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly
In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Renowned Cardiologist Dr. Mia Chorney and AI Entrepreneu
May 13 55 min
How AI Is Shaping the Future of Medicine with Vivek Natarajan
On this month’s episode of the WHOOP Podcast Longevity series, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Google Deepmind AI Researcher V
May 6 40 min
How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah
In this episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with renowned longevity
Apr 29 1 h 13 min
Chart positions
Where WHOOP Podcast ranks today in each Apple Podcasts chart (US, Sep 13, 2026).
A curated, balanced selection of Apple Podcasts reviews.
I randomly stumbled upon this podcast while I was looking for Mike White interviews and I was pleasantly surprised. The host asked interesting questions, kept Mike on track (lol), and had a soothing energy and voice. Now, I want to WHOOP!
BeastofBurden95 · Apr 2025
Kristen Holmes is good at many things. And perhaps, one day she will be able to conduct a good interview. But currently, her interviews are difficult to listen to. She cuts off her guests and starts her own thought on the topic, she interrupts the guest before the guest has completed the answer to her question, and she side tracks her guests with new questions before they’ve answered the previous question. It is tedious to listen to and I’ve decreased my exposure to her interviews because of it.
Master22345_77ad · Jan 2025
new listener here -Just listened to the body composition episode and found it super insightful! I’ve been training for a couple years now but getting into different types of training as of late and while you can find so many resources for certain exercises, form, recovery, etc the actual highlight in body comp and how it impacts/is impacted by so many things I think is something we should all be learning more on and at all ages! Really changes how we look at ourselves and helps flag those misleading ads of magic pills or diets or one exercise that will change everything 🙄Love episodes on where with data we can learn so much of what makes us our best self both physically and mentally to perform the most trivial tasks (e.g. getting off the toilet solo) to intense training.
Coco Hopeful · Jul 2024
The podcast and the wearable will tesch you to give your body and mind what they need to thrive. 11/10 for both. Been using my whoop for a month (newbie here) and already am seeing how my work affects my stress levels and sleep even on days where I thought I was in better shape than I was. The body keeps the score and whoop helps you improve that score.
DanielaPW · Jan 2024
Holmes doesn’t spend the time needed to effectively interview others. It’s like watching a kitten try to catch a butterfly. She needs to organize her interview. She needs to write down her questions in advance so she doesn’t ramble. They should be succinct so we listen more to the interviewee instead of her. The Zone 2 interview had a lot of potential. She never had Laursen define what fat oxidation was, its mechanics, why Zone 2 increases it, etc. Based on the intro, Laursen knows a lot about this subject, but she didn’t bring it out. Instead she veered to diabetes, need for good sleep, clean sheets, menopause, and snoring.
This isn’t the first of her interviews I’ve come away with more annoyed than knowledgeable.
somsom4576987 · Jul 2023
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of WHOOP Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
