Evidence-Based Pilates Podcast

211. The Biomechanics of The Roll Up

In this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breat

210. 25 Years of Pilates: Lessons, Growth, and Reinvention with Sheri Long

Host Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teach

209. Is the System of Pilates Really as Important as Everyone Says It Is?

In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into

208. Sciatic Nerve 101: What Every Pilates Instructor Should Understand

In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can bet

207. Anatomy & Biomechanics of the Triceps

Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insert

206. How Much Anatomy Does a Pilates Instructor Actually Need to Know

Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a do

205. Five Lessons I Wish I Learned Earlier in My Pilates Career

Dr. Adam McAtee, PT, DPT shares five key lessons he wishes he learned earlier in his Pilates career, emphasizing the importance of practical application, continuous learn

204. Understanding Bone Density in Pilates

In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density t

203. Should We Turn Our Neck During Chest Expansion?

In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest ex

202. Adam McAtee Gets Interviewed By Nathan Ross Rees

In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and ti

201. The Truth About Gluteal Amnesia

In this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and

200. Five Things I've Learned Building an Online Business

In this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, a

199. Debunking "The Roll-Up is Never a Question of Weak Abs"

In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evide

198. Where Should I Be Feeling This?

In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and

197. Answering Your Questions 3.0

Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practica

196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years

Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and con

195. Evidence-Based Advice For Clients With Osteoarthritis

In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common

194. The Science of Lateral Breathing

Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movemen

193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"

Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts clie

192. If You Can't Trust Your Master Instructor, Who Can You Trust?

Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a do