Walking is Fitness

When The Walking Routine Is Disrupted

Dave is on the road this week and his daily routines aren't happening. On Day 21 of the September Challenge, he talks about how he's still plans on walking every day. Do

The Impact Of Walking On Memory

Day 20 of the September Challenge finds Dave in Williamsburg, Virginia for a short walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join

Here's What Happens After JUST 30 Minutes Of Sitting

Here's why experts say we should get up and take short walks every 30 minutes. On Day 19 of the September Challenge, Dave runs through this list after sitting FOUR HOURS!

Win The Day!

Your walk on Day 18 of the September Challenge is a WIN! Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Commun

How Walking Helped Ava Recover From Surgery

Surgery on August 31 was followed by a lot of walking. On Day 17 of the September Challenge, Dave talks about the benefits of walking after surgery AND before. Download

How To Keep Going When Walking Feels Like A Chore

Day 16 of The 10-Minute September Walking Challenge Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Support the mission of Walking is Fitness

3 Strategies To Get Through "THE MESSY MIDDLE"

The middle part of most goals is the hardest. On Day 15 of this September Challenge, Dave talks about ways to make The Messy Middle easier. Download your FREE 30 Day Fit

How Walking Is Protecting Your Eyesight

Keeping our eyes strong is a wonderful benefit of consistently walking. On Day 14 of the September Challenge, Dave gets specific about how walking protects our eyes. Dow

A Most Magical Time To Walk

Most of us will never walk in the middle of the night, but there are some magical qualities to this time of day as Dave explains on Day 13 of the September Challenge. Do

On This Day...A Walking Memory With A Plot Twist

Walking is often a part of our most vivid memories. On Day 12 of the September Challenge, Dave tells the story of a memory tied to this day during his childhood involving

A Walk To Reflect

25 years ago today See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Don't Have Time

This is probably the biggest reason given for not walking. On Day 10 of the September Challenge, Dave talks about how he personally got rid of this excuse. Download your

Give Your Older Self Some Grace

Comparing myself to the younger version of me is rarely helpful. On Day 9 of this month's walking challenge, Dave talks about how this comparison that can prevent a pursu

What Distracts You While Walking?

The top six walking distractions according to a recent poll in the Walking Friends Community. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com

Finding Time To Walk

On the 7th day of the September Challenge, Dave talks about a mindset shift that helped him find time to walk. Download your FREE 30 Day Fitness Chain Tracker dave@walk

Making Your Lungs Stronger

Walking has a pretty big impact on lung health. On Day 6 of the September Challenge, Dave talks about five benefits and then shines a spotlight on something pretty cool t

The Best Walk Of The Day

On the fifth day of the Challenge, Dave takes you along on his favorite walk of the day. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Supp

Slow Walking Is Good

This is the fourth day of the 10-Minute September Walking Challenge. During today's walk, Dave talks about real benefits of walking at 2mph compared to 3mph Download you

The Real Story Behind 10,000 Steps

On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND why it's also a terribl

The Life Changing Impact Of Walking

Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com