Walking is Fitness

When Your Daily Walk Becomes A High Priority

There are some great benefits waiting for you when walking consistently becomes a high priority. During today's ten-minute walk, Dave talks about how walking can actually

How Others Make Walking More Fun

Your daily ten-minute walk is an opportunity to try stuff to make it even more fun. During today's walk, Dave talks about have others are having fun while walking and the

Do You Walk As Much On Weekends?

Weekends can be hard for some. During today's ten-minute walk, Dave shares what some members of the Walking Friends Community do on Saturdays and Sundays. Download your

Would You Take This Challenge?

Do you like walking outside? During today's ten-minute walk, Dave talks about the 1,000 Hours Outside Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@wa

My Five Weird Walking Rules

Are there things you do while walking that have become "rules" for you? During today's ten-minute walk, Dave shares five things he consistently does while walking. Downl

THIS Helps Prevent Falls

Balance is actually not the most important thing needed to prevent falls. During today's ten-minute walk, Dave talks about what is most important in fall prevention as we

When People Criticize

Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening. Download your FREE

How To NOT FORGET To Walk

Sometimes remembering can be the hardest part of creating a walking habit. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking F

The Stillness Of Walking

This is a benefit that we hope we don't need, but when we do...it's REALLY good to have. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join

What Shoes Do You Recommend?

The answer to this question has changed. Dave explains why during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Jo

The Benefits Of Walking Less

Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less. Download your FREE 30 Day Fitness Chain Tracker dave

The Finish Line!

On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitn

Unexpected Benefits Of Walking

Have you experienced any surprising benefits from your habit of walking? On Day 29 of the September Challenge, Dave shares several listener stories. Download your FREE 3

Will This Walk Help You Sleep Better Tonight?

On Day 28 of the September Challenge, we talk about the link between walking and sleeping better. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.

Let's Reframe This Challenge

If you missed a day or more during the 10-Minute Walking Challenge, today's episode is for you! Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.co

The Joy Of Routines

Day 26 of the September Challenge and Dave is heading back home to Ava and his daily routines. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.co

A Special Walk On Dave's Final Day In Maryland

Day 25 of the September Walking Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon

When Walking Feels Pointless

Day 24 of the September Challenge is a walk with a point to it. But, what if, sometimes, you feel like walking is "pointless"? Dave has some thoughts during today's ten-m

A Fun Walk

Day 23 of the September Walking Challenge and Dave enjoys a fun mid-week walk in one of his favorite places Download your FREE 30 Day Fitness Chain Tracker dave@walking

The Impact Of The Cozy Season On Walking

Day 22 of the September Challenge is also the first (official) day of Autumn. Dave talks about how this treasured season can have a dark side when it comes to your walkin