Forever Fit by Mavy Wellness

Retirement Fitness/Nutrition: How to Keep Your Routine on the Road Ep.455

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How he Built Muscle & Got Lean Over 56 (With Congestive Heart Failure) Ep.454

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Brenda’s Body Recomposition Mavy Success Story Ep.453

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How to Build Lean Muscle Without Wrecking Your Joints | Sebastien Lagree - Ep.452

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Asia's Best Kept Vegan Dining Secrets | Philippines to Japan Ep.451

Every Plant-Based Restaurant We Ate at Across Asia https://mavywellness.kit.com/asiaplantbasedfoodguide Read my writing on Substack + a private podcast: http://maximesig

How to combat sarcopenia & Osteopenia Ep.450

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Jeffrey’s Body Recomposition Mavy Success Story Ep.449

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your fre

2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your fr

Your Consistency Is Failing For This Reason Ep.447

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your fr

Patty’s Body Recomposition Mavy Success Story Ep.446

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your fre

Birthday episode: Lessons from this past year Ep.445

Las Vegas workshop : https://mavywellness.com/vegas-2026-page Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for r

Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveaway Get your Plant Strong Food (Use code : RIP25 to get

3 Months Traveling Asia | Full Recap with Ivy Ep. 443

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson inst

The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson inst

Did You Plan Your Body as Well as Your Retirement? Ep.441

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (

Amy’s Body Recomposition Mavy Success Story Ep.440

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (

Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson insta

The Vegan Resort Changing How People Think About Food in Thailand Ep. 438

Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/ Over 50 and ready for real b

Metabolism Restoration: The Missing Piece to Fat Loss Ep.437

Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint Over 50 and ready for real body recomposition on whole-food plant-based

Darlyne’s Body Recomposition Mavy Success Story Ep. 436

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (