The Red Delta Project Podcast

3 Ways to Build More Muscle & Burn More Fat Through Increasing Stability

All success in life and fitness is built upon a foundation of stability. Even tall buildings and towering trees will quickly topple if they don’t have a stable base of su

Be a Rebel! Make Bigger, Faster Gains By Breaking The Rules

It’s frustrating to feel like you’re struggling to build muscle even thought you’re doing everything right. Meanwhile, there are those who make fantastic progress even th

How Many Calories Do You Need to Build Muscle? It’s Much Less Than You Think!

I’ve long been critical of the theory that you need to be in a big calorie surplus in order to build muscle. Now, new research has come out to support the idea that a fat

When Should You Progress to a Harder Calisthenics Exercise?

Conventional programs demand rigid progression standards, like hitting set rep counts or times, to advance. While these offer order, they are often arbitrary and stressfu

A Practical Checklist to Automatically Getting and Staying Lean

Much of the difficulty in eating well and remaining lean stems from the mistaken idea that health comes from avoiding harmful foods. A strategy based on food avoidance

A Hard Gainers Checklist for Building Muscle With Calisthenics

Statistically, you are likely not a hard gainer. Although building muscle is difficult, most “hard gainers” do not struggle against genetics while trying to grow muscle.

Why Intuitive Eating Doesn’t Work Without A Clear Objective

A lot of common diet methods aren’t actually about eating for the sake of health and wellness. Instead, they are about avoidance. Avoiding “bad foods”, avoiding weight g

The Most Reliable Way to Auto-Regulate Your Workouts

Fitness trackers can provide a wealth of data like heart rate variability and sleep scores, but they can also be misleading for helping you auto-regulate your workouts.

How Auto-Regulation Saved You Time, Stress, and Gainz

A lot of fitness rules out there will have you believe that your workouts are only effective if you cross some sort of an imaginary finish line. Do an hour of cardio D

The Big Difference Between a Healthy Diet and a Fat Loss Diet

Eating for health and fat loss may seem complementary, but they are actually two different things with competing objectives. The objective of a healthy diet is to suppo

Build More Muscle With These 8 Range Of Tension Exericses

Building muscle can be hard, but one thing that can make it easier is to use mechanically inefficient exercises that work your muscles through more range of motion under

Why Laziness Wins; Breaking Free of Toxic Hustle Fitness Culture.

Hard work is great, and it’s necessary to achieve anything worthwhile, but it’s a mistake to pursue it for it’s own sake or to assume that it will always pay off. Becau

How to Prevent Rapid Rebound Weight Gain After Taking GLP-1s

GLP-1s are great for helping millions of people lose body fat. Unfortunately, a lot of folks also experience rapid rebound weight gain after taking them. The good news

The Difference Between Lifting to Failure vs Work Capacity for Building Muscle

Research has shown that pushing your sets to, or close to, failure is one of the strongest drivers for muscle growth. However, lifting or failure is a bit too vague and s

When Perfectly Following a Diet or Exercise Plan Can Hold You Back

Are you following your fitness program perfectly but still not getting results? Precision isn’t enough, you must accurately hit the targets of stimulation, satisfaction,

Ending Diet & Fat Loss Stress For Good

Tired of losing weight, burning out, quitting, and starting all over again? The problem may not be your discipline—it may be the chronic stress built into the approach.

Overcoming Calisthenics Progression Limitations

Progressive #calisthenics training often uses progression steps and standard to guide your training. This approach makes training simple, but any given step and standard

Overcoming Paralyzing Fear to Build Unstoppable Motivation

How do you get motivated to workout when you’re a beginner, out of shape, or haven’t exercised in years? If you want to start exercising, get back in shape, lose weight,

Is Your Diet Draining Your Energy? Here’s How to Recharge Yourself with These Simple Tips

If your diet constantly leaves you hungry, tired, and struggling through workouts, is it really making you healthier? In this Fat Loss Friday episode, we look at one of

The Biggest Downside of Minimalist Workouts

Fitness minimalism sounds like the perfect solution: fewer exercises, fewer sets, less equipment, and shorter workouts. But constantly trying to do less can hold back you