If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you.
Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations.
You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.
Latest episodes
Showing 20 · updated from the feed
From Weak & Insecure to Confident & Unstoppable
#13 trending · Fitness
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com.
For the highest quality supplements, that I use personally and with all m
Sep 25 36 min
Live More Hurt Less w/ Dr. Sean Pastuch
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com.
For the highest quality supplements, that I use personally and with all m
Sep 18 1 h 36 min
The Perfect Morning Routine
Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com.
For the highest quality supplements, that I use personally and with all m
Sep 11 21 min
Train Smarter, Get Bigger, Recover Faster
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Find out what failure really looks like, how to maximize r
Aug 21 28 min
Here's Why Your Chest Isn't Growing
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Find out how to build a bigger chest, utilize intra-workou
Aug 14 33 min
How to Manage Hunger, Monitor Health, and Level Up in Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Can you cut without starving all day?
How do you monitor
Jul 24 12 min
CM Punk Is on Steroids?!
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
CM Punk is on steroids?!
Let the lazy nitwits tell it.
Jul 17 24 min
Is More Better, the Most Underrated Supplements, & How Not to Drink Coffee
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Mixing things up in the gym can keep things interesting.
Jul 3 29 min
The Daily Disciplines of High-Impact Men
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Every daily habit is a vote for the man you're becoming.
Jun 19 19 min
Carb Cycling, Training to Failure, & Eliminating Elbow Pain
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Carbohydrates can be a complex topic.
Should you go low
May 29 30 min
The Reality of Progressive Overload
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
What does progressive overload really look like?
It's o
May 22 38 min
Is Comparison the Thief of Joy?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Is comparison the thief of joy?
Are you too old for barb
May 15 22 min
WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
CM Punk got in the best shape of his life for WrestleMania
May 5 58 min
The Biggest Mistake You Can Make in Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
What does it really take to level up in life?
Whether it
Mar 31 38 min
Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today I'm giving you a behind the scenes look at what's be
Mar 24 39 min
Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
In this episode, we're talking fitness, business, and life
Mar 17 1 h 26 min
Supercharge Your Energy, Cognitive Function, and Recovery with Ketones
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today I'm joined by metabolic scientist Dr. Latt Mansor to
Mar 10 55 min
Low Or High Reps: Which Actually Builds More Muscle?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Is there an undisputed champion of rep ranges?
Do macros
Mar 3 32 min
Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Find out the best way to warm up, why HIIT is better than
Feb 21 38 min
The Injury Healing Protocol
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Getting older doesn't mean getting weaker.
... Or gettin
Feb 13 26 min
Chart trend
Position in the Fitness chart (US), last 90 days.
#1#85#169JunJulAugSep
#21
all-time peak
80
days in the top 50 since Nov 2024
Chart positions
Where The Jay Ferruggia Show ranks today in each Apple Podcasts chart (US, Sep 27, 2026).
A curated, balanced selection of Apple Podcasts reviews.
As a busy, full time mom of two, I was looking for a new podcast that was a quick listen with great content and I found that with the short burst episode- How to Always be On. Great stuff and now I’m listening to the rest of the episodes! Would love to hear you interview a female in the fitness industry who’s had to adjust to life as a mother and dealing with the physical, mental and emotional changes.
Fatima’s Itunes · Oct 2020
If you are looking to take your life to the next level — to finally start on the path of becoming your best self — then you owe it to yourself to listen to Jay’s Podcast. Even though Jay is best know for his immense knowledge and experience in the realm of physical training, he also provides a holistic view of improving one’s life. Through the many high quality guest interviews and Jay’s own wisdom you’ll tackle every facet needed to become a well rounded person, capable of not only improving yourself, but the life of the people around you. And, as a bonus, if you like hip hop and wrestling, then you’ve yourself a new home.
Mauricio9891 · Sep 2020
I’ve been a follower of Jay since Muscle Gaining Secrets many years ago.
His knowledge and ability to simplify is unparalleled in the fitness industry. Listen to this podcast if you want to level up in all facets of your life, but especially if you’re looking for simple actionable advice for fitness and beyond.
Thanks for everything you’ve done for all of us Jay!
-Tyler
Tyler Ansell · Aug 2020
Jay has hands-on knowledge of everything he talks about, and he doesn’t keep any secrets in helping you achieve your goals in strength and fitness. His show notes have timestamps of topics discussed, so you can find what is important to you. One of the few fitness podcasts that I love. Thanks Jay!
jchillz420 · Aug 2020
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of The Jay Ferruggia Show, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
