Hit Play Not Pause - Podcast Rankings and reviews

Discovered this podcast through Hot and Flashy YouTube channel. I am SO glad I did. I am a nurse who has been concerned with fitness since my teens. My natural upper body muscle definition literally disappeared around age 50 even though I was training as hard or harder than ever. I am now 56 1/2 and still in perimenopause. Crazy intense vasomotor symptoms despite Paxil and very low dose Gabapentin. Frozen shoulders on both sides have finally mostly resolved. My mother had both lobular and ductal breast cancers (at different times) after 25+ years of HRT. And I am also positive for anticardiolipin antibody which can make you more susceptible to blood clots. So I have been discouraged from taking HRT. I CANNOT stop listening to this podcast. I am captivated and empowered!

I have learned so much listening to this podcast, which, in and of itself is amazing. Hearing that I am truly part of a very normal, very healthy but equally frustrated community makes me feel better and empowered about what I’m going through, what I can do about it, what I can’t control and what the future holds. Thank you so much for being there and bringing all this information to me and my sisterhood.

Recently discovered Hit Play Not Pause and holy moly. Thank you Selene for your work, your honesty, for being real, and for bringing these hugely important subjects with awesome guests. Though I wish I had this knowledge 10 years ago (I’m 56) I’m hopeful for all the younger women (including my daughter down the road) benefitting from this information now. Thank you, thank you.

Selene has a knack for bringing on guests who are knowledgeable about the issues midlife women want to hear about. If you want to hear truly authentic conversations about how to navigate midlife then this is the podcast for you!