Street Parking Podcast

Week 6 Coaches Call | 10k training cycle

This week we are talking the mental side of endurance. 0:00 Intro + Catching Up with Coach Carleen 2:55 Why Endurance Matters for Overall Fitness 5:15 How Varied Run

Week 5 Coaches Call | 10k training cycle

0:00 Welcome + Intro 2:54 Can HYROX Replace Your Endurance Run? 5:55 Knee Pain During Easy Runs 8:25 The Mental Side of Longer Runs 11:42 Halfway Through the 10K Trai

Nice to have v. Need to Have Home Gym Edition | Tune Up Ep.12

00:00 Intro and the "gear" theme 01:26 Why dumbbells are the #1 home gym buy 02:40 How to choose a dumbbell weight, our standard and why it matters 05:45 A simple test

Back to School | The Tune Up Ep.11

Back-to-school season does not have to derail your fitness. This episode, Pat, Chelsie, Molly , are joined by our Pregnancy and Postpartum coach Kate Johnson to talk abou

The Smart Way to Add Running Without Losing Your Strength | Tune Up Ep.10

Want to level up your endurance—without sacrificing your strength or feeling like you've been hit by a truck? In this episode of The Tune Up, Pat Barber teams up with end

Customizing your workout | Tune Up Ep.9

Chapters: 0:29 - Why Street Parking Says "Customization" 04:34 - Is Scaling Just Self-Imposed Pressure? 7:40 - The Problem with "Doing the Workout on the Board" 12:30

What balanced nutrition looks like for us | The Tune Up Ep.8

In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness, and flexibilit

The Surprising Power of Simplicity in Summer Fitness | Tune Up Ep.7

Discover the common mistakes that sabotage summer fitness: giving up entirely, overcomplicating workouts, or rigidly sticking to seasons of "cutting back." You'll learn s

How Fatherhood Changed our Fitness Goals and Habits | Tune Up Ep.6

What if "dad life" is really about being the best version of yourself to show up for your kids? In this Father's Day special, Pat, Chris, and Danny reveal how fatherhood

Nutrition mistakes, breakthroughs, and the shift toward fueling | Tune Up Ep.5

In this episode, Pat, Alex, Chelsie, and Molly share their personal journeys through nutrition, exploring foundational beliefs, mistakes, and evolving perspectives. They

The fitness content you see v. the fitness content you need

Introduction - 0:00 Can of worms and choosing Positivity - 0:24 Defining a Good Influencer & Attributes of Better Influencers - 1:36 The Basics of Health and Wellness

From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts

0:00: Introduction 0:28: Motherhood and Training 0:46 Molly's Story: Buying a double stroller 2:04: Adjusting Workouts/Activities during Pregnancy 5:09: Alex's infamo

The Surprising Role of Consistency in Maximizing Training Intensity | The Tune Up Ep.2

Most people underestimate the power of consistent training—and how crucial it is for real progress. In this episode, we dive into why mastering consistency will do more f

Being fit to be useful, the fear of doing it wrong, and Introductions | The Tune Up Podcast Ep.1

In the first episode of the new Street Parking podcast, titled "The Tune Up," our coaches come together to discuss the intersections of fitness, health, and living an "ad

Training & Nutrition During Perimenopause & Menopause

Head of SP Nutrition Coach Molly Vollmer recently sat down with EC Synkowski of OptimizeMe Nutrition — creator of the #800gChallenge® and host of The Consistency Project

How to build GRIT: Perseverance ft. Bill and Karianne Anthes

Enter GRIT, our third pillar for well rounded fitness. Our Grit Focus is designed to strengthen your mental and physical capacity to face discomfort head on, push beyond

Social Media, CrossFit Roots, and The Father's Guild | Meet Pat Barber

Street Parking In Real Life (IRL) | Word on the Street Ep.17

00:00 - 1:20: Glasses/Sunglasses and 3D printed ones 1:20 - 2:56: Alcaraz check-in, why the a mid week episode, and checking in with the comments 2:56 - 5:00: Julian'

Episode 16 | Q&A with Miranda and Julian

00:00 - 3:54: Welcome, checking in with the chat, and catching up with the Alcaraz's 3:54 - 4:53: Slate, Gray/Blue, Pantones 4:57 - 8:10: NFR Cottage Cheese: is it in y

Talkin' Nutrition Basics for Summer | Word on the Street Ep. 15

Check out our Blog: https://streetparking.com/blogs/news/nutrition-basics-in-the-summer-months 00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a d