The Pat Flynn Show

How Dan John Lost 52 Pounds—and Got Stronger

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

What Kettlebells Do Better Than Anything Else

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com   What makes kettlebells different from barbells and dumbbells? And when are they actually t

The Best Double Kettlebell Exercise IS...

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com 

The Kettlebell Exercise Everyone Overlooks

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappre

Training Around Injuries Without Being Stupid

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

The One Kettlebell Plan Dan John Would Give Busy Adults

Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com  Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who

Dan John Says: Do 25 Goblet Squats a Day

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan J

Dan John Says: Do 150 Swings a Day

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com  For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOU

The Simplest Fat Loss Plan Ever?

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com  for Alek's free 9 minute challenge go to http://www.9minutechallenge.com 

The Only Kettlebell Plan Beginners Need (Start Here)

What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginn

The Best 5 Exercises for Every Phase of Life

Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to per

Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Realistic Muscle Gain and the Incubation Effect w/ Dan John

For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com 

Dan John's Body Transformation Scheme (and Live QnA)

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Simple Fitness Rules for 2026 and more w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn

for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com 

Ab Wheel and Fart Walking w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com