The Kris Gethin Podcast

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#100#198JunJulAugSep

all-time peak

days in the top 3 since Dec 2024

Latest episodes

Showing 20 · updated from the feed

274. My Exact Split at 40+: What Changed From My Pro Bodybuilding Days

As we age, our bodies change — and so should our approach to training. In this episode, Kris Gethin shares his journey from competitive bodybuilding to a more functional,

Sep 3
16 min

273. The New Wave of Peptides That Could Change How We Age and Perform

The peptide space is moving so fast that by the time a compound starts blowing up online, there is already something newer coming behind it. If you care about performance

Aug 27
51 min

272. Overrated or Underrated: Supplement Edition

With more than 30 years of experience in the fitness and supplement industry, Kris Gethin breaks down which supplements are actually worth your money—and which ones may b

Aug 20
11 min

271. The Practical Peptide Guide for Recovery, Muscle, Fat Loss and Focus

Peptides have gone mainstream, but the information around them is still a mess. One search brings up five different doses, four delivery methods, and stacks loaded with c

Aug 13
55 min

270. The Psychology of Overeating

Why do we overeat—even when we know better? In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower alone is rarely the answer. Fr

Aug 6
17 min

269. Your Gut Is Controlling More Than You Think: Health, Performance & Longevity with Dr. Zach Bush

What if optimizing your health isn't just about training, nutrition, supplements, and sleep—but about the trillions of microorganisms living within and around you? In t

Jul 30
1 h 10 min

268. Biohacking's Blind Spot: What Bryan Johnson's Autoimmune Diagnosis Reveals

Bryan Johnson's recent autoimmune diagnosis has sparked an important conversation throughout the biohacking community. In this episode, Kris Gethin explores what this mom

Jul 30
20 min

267. Life Update: Getting Sick in India, Social Media Bans, and the Dangers of Unregulated Supplements

Kris Gethin shares insights on fitness, biohacking, the challenges of content creation, and personal experiences from recent travels. This episode offers practical advice

Jul 17
51 min

266. The Science Behind Oral Bioregulators for Aging and Performance

Understanding Oral Bioregulators: A Deep Dive In the world of health supplements, oral bioregulators are emerging as a significant topic of discussion, yet many remain

Jul 10
30 min

265. The Free Health Habits That Make Biohacking Work

Biohacking has become the new status symbol. Everyone wants the chamber, the wearable, the peptide, the IV, the stem cells, the red light, and the expensive recovery tool

Jul 2
34 min

264. Why Researchers Are Rethinking Tanning: Melanotan Explained

Kris Gethin explores the use of melanotan, a peptide that stimulates melanin production, as a healthier alternative to traditional tanning methods. He discusses its benef

Jun 25
17 min

263. Can Tesamorelin Help You Burn Fat and Age Better?

Discover the science behind Tesamorelin, a research peptide targeting visceral fat and promoting health span. Kris Gethin breaks down its mechanisms, research findings, a

Jun 11
28 min

262. The Food Label Lie: Why Your "Healthy" Food May Not Be What You Think with Will Harris

Most people think they know what they're eating because they read the label. Grass-fed. Organic. High protein. Product of the USA. Low calorie. Clean ingredients. But

Jun 9
1 h 01 min

261. The Peptide Strategy Behind Rapid Tissue Repair

In this episode, Kris Gethin discusses the science and practical application of peptides like the Wolverine stack, GHKCU, TB 500, and others for tissue repair, skin healt

May 29
29 min

260. Understanding Epitalon: The Anti-Aging Peptide You Need to Know About

In this episode I discuss the science and potential of the peptide epitalon in anti-aging, focusing on its effects on circadian rhythms, telomere length, and cellular hea

May 21
17 min

259. The Chemical War on Men

In this episode of The Kris Gethin podcast, Kris discusses the alarming decline in men's testosterone levels and fertility due to environmental factors, particularly focu

May 14
38 min

258. The Invisible War Being Fought In Your Mind Every Single Day And How To Win It with Paul Rees

Most people believe that mental toughness is built in extreme moments, in war zones, in crisis, in rock bottom. But what this conversation reveals is that it is actually

May 7
1 h 22 min

257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40

Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age of 20, and I am here to tell y

Apr 30
40 min

256. The Indian Physique Problem - Why You Are Not Getting The Results Despite All The Work You Are Putting In

If you are Indian and you have been going to the gym for months or even years, avoiding the biryani at family dinners, telling your coach you are being consistent, and st

Apr 23
38 min

255. Stronger at 50: The Secret Cardio Method That Keeps Serious Lifters Lean and Strong for Decades

Most serious lifters treat cardio like the enemy, something that eats muscle, kills strength, and belongs in a different sport entirely. What they are missing is that the

Apr 16
25 min

Chart positions

Where The Kris Gethin Podcast ranks today in each Apple Podcasts chart (US, Sep 6, 2026).

#104 ▼ 22 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’ve followed Kris Gethin for over a decade, and I can say without hesitation, he’s the most impactful trainer and voice in fitness today. From his early transformation series to his latest innovations in biohacking, Kris has consistently stayed miles ahead of the curve, evolving not only his own physique, but also the entire landscape of performance and wellness. This podcast is more than just fitness talk, it’s a deep dive into the science of optimization. Kris is The Transformer, a rare bridge between old-school grit and next-generation performance. He fuses training, recovery, mindset, supplementation, and cutting-edge biohacks into one cohesive, high-performance lifestyle blueprint. Over the years, I’ve learned from his discipline, his transparency, and his relentless commitment to evolution. Whether you’re an athlete, entrepreneur, or everyday high-performer, this podcast delivers strategies that work, no fluff, no ego, just next-level insight. If you want to break plateaus, upgrade your mind and body, and learn from the best, this is the one. Kris isn’t just a coach. He’s the global standard. The number one trainer in the world, for those who actually want to transform

TheBronzeOzzie · May 2025

I spend a lot of time researching and analyzing nutrition and fitness because so much of it is regurgitated trash. There is a lot of noise in fitness and a lot of garbage in nutrition. Kris cuts through the noise and sifts through the garbage, whether it’s Kaged supplements, his hardcore workout routines, or his no-excuses approach to life, he’s the real deal. You don’t know me Kris and probably never will, but I say thanks for bringing truth to the health and fitness industry while inspiring people like me to be a better human.

Hometown Classic · Sep 2023

I am always blown away by the information and unique perspectives that are included in this podcast. I respect how Kris uses this podcast to share knowledge from many different fields, opinions, and walks of life.

AlexBenjaminCamp · Aug 2022

This podcast is very interesting to listen too. It will not only inform you about different things you can adopt in your life to become the best version of yourself, but it will also inspire and motivate you as well. I’ve followed kris for a few years now and his online video trainers are great! He’s the kind of guy that will put in the work to prove whether or not something is beneficial and worthwhile. He definitely has the knowledge and the mileage to support it. His podcast brings in some interesting guests that are also very knowledgeable and it creates a lot of awareness in different healthy lifestyle techniques. Once you listen to one full episode, you won’t be able to stop. Awesome material.

hippieboy94 · Mar 2021

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.