Anemia in a Nutshell

The Immune System explained Dr Roth Walter

Dr F Roth-Walter from Vienna University explains to us the correlation between iron defficency and the immune system. She details the inflamation process and the required

Thyrod and iron deficiency with Caroline Mason Nutritional Therapist

Hypothyroidism and the correlation with iron deficiency. Caroline Mason explains to us the role of the Neurotransmitors and how they realate to iron deficiency. She menti

Hematologist Dr García Erce's interview

Navarra's Blood Bank Director explains to us what to look for in a Red blood cell count and blood tests. He explains why many specialists overlook low iron levels and why

Three liver recipes with natural vit C for proper iron absorption.

You can hear three delicious liver recipes. 1. Sicilian oregano & cumin liver. 2. Venetian onion and white wine liver with parsley 3. Pomegranate molasses liver with plum

Weight Loss Diets. Be careful !

Here we present the different diets and trendy diets that can harm your iron levels and the ones that can actually help you to get your iron levels to a normal rangw whil

Supplements.How to take them.

We explain the dangers and side effects of iron supplements. This is the translation of the interview with Dr P Hinojosa, expert in micronutrients. She first explains wha

Caffeine Alternatives

We explain why caffeine, tannins & polyphenols prevent iron absorption. We give ideas of other delicious hot and cold drinks to have and enjoy. Curcuma is Tumeric. We gav

Allergies. Dr F Roth-Walter Interview

Dr Roth-Water from Vienna University was one of the doctors who conducted the latest research correlating iron defficency anemia to several allergies like pollen, pet all

Iron-bites. Molasses oat cookies

You can listen to the recipe of Molasses oat cookies. A delicious snack to have dairy and gluten free. You can see the image in @anemiainanutshell

Iron rich foods to include in your diet.

We list the heme and non-heme iron foods to include in your diet and how to consume the so you can absorb the iron from them. We explain that you need to have good levels

Foods that prevent iron absorption

We present the main food and drinks that inhibit the absorption or iron in our body. The suggestion that the first step to heal iron deficiency anemia is by eliminating t

Anemia in a Nutshell (Trailer)

Main causes of Iron Deficency Anemia

We explain the main reasons why people become iron defficient. We can prevent anemia if we detect it in the early stages. Many times we consume food and over the medicine

Symptoms of Iron Deficency Anemia

We list the main symptoms of anemia and also the not so well known in children, adults and the elderly. Dis you know 50% of iron deficency sufferers are children in pre-s