Metabolic Mastery

Ep. 70 - Part 1: The Best Workout Doesn’t Exist Here’s What Works Instead

Get A Demo:https://korr.com/contact/video-demo/ Is Zone 2 training the answer or should you spend your limited workout time doing high-intensity intervals? The research

Ep. 69 - Rethinking Calories & Metabolism with Dr. Carol Ireton Jones

Get A Demo: https://korr.com/contact/video-demo/ The conversation begins with an introduction and background, followed by a discussion of Carol Ireton-Jones's career jou

Ep. 68 - Muscle Fiber Types & Training: How to Trigger the Right Adaptations for Your Goals

Get A Demo: https://korr.com/contact/video-demo/ Ever wonder what's actually changing in your body when VO2 max stays flat but your performance improves? In this episode

Ep. 67 - The 6 Pillars of Health: Reverse Aging Without Extreme Exercise

Get A Demo: https://korr.com/contact/video-demo/ Is maintenance really possible, or is it a lie? In this episode, we debunk the myth that doing the same fitness routine

Ep. 66 - VO2 Max vs VLAMax: The Missing Piece in Your Training Program with Sebastian Weber

Learn More From Sebastian: inscyd.com Get A Demo: https://korr.com/contact/video-demo/ Join hosts Dr. Marc Humbert and Dr. Cameron Garber as we explore advanced metabol

Ep. 65 - Is VO2 Max Testing Just a Fitness Fad? (The Truth)

Get A Demo: https://korr.com/contact/video-demo/ Is VO2 max testing the real deal, or is it just another fitness fad riding a social media wave? In this episode of Metab

Ep. 64 - The VO2 Revolution in Performance & Longevity with Stephen Olson of Benchmark Body Metrics

Follow Stephen: Instagram: _stephenolson Get A Demo: https://korr.com/contact/video-demo/ In this episode, Cameron Garber dives deep into metabolic testing with Stephe

Ep. 63 - Why Your Smartwatch's VO2 Max Is Wrong With Daniel Crumback

Get A Demo: https://korr.com/contact/video-demo/ Wearables and influencers have made VO2 max a household term but most of what's being said about it is misleading, overs

Ep. 62 - How We Helped a Injured Runner Lose 20 Lbs Without a Weight Loss Program (Real Case Study)

In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber walk through a real-world case study of a female runner in her 40s one who was stuck in a cy

Ep. 61 - Why Research Alone Can't Save You: Applying Science to YOUR Body (N of 1 Explained)

Get A Demo: https://korr.com/contact/video-demo/   In this episode of Metabolic Mastery, hosts Dr. Marc Humbert and Dr. Cameron Garber tackle one of the most misunderst

Ep. 42 - From "Always 6th Place" to the Podium: Fixing Breathing Limits With Daniel Crumback

Get A Demo: https://korr.com/contact/video-demo/ Note: Part of this episode uses charts. Check out the video version to see them in action. Respiratory limitations ar

Ep. 40 - 7 VO2 Max MythConceptions: What Most People Get Wrong

Get A Demo: https://korr.com/contact/video-demo/ VO2 max is having a moment—and with popularity comes misinformation. In this episode of Metabolic Mastery, Dr. Marc Hum

Ep. 21 - Client Guidelines for Effective Fat Burn

Download KORR's Effective Fat Burn Data From CardioCoach®: https://korr.com/go/download-korrs-effective-fat-burn-graphs/ In this episode of Metabolic Mastery, Dr. Marc

Ep. 18 - Periodization Made Simple: Training for Every Season of Life

https://korr.com/products/vo2-max-testing-system/ Periodization doesn't have to be complicated. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron G

Ep. 16 - How VO2 Max Reveals Your Fitness Story

https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber reveal how a VO₂ test can tell the full

Ep. 13 - Longevity & RMR: The Truth About Metabolism, Muscle & Longevity

What if your metabolism isn't actually slowing down with age? In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber

Ep. 12 - Q&A With Special Guest Sean Kinane

What does it take to run 25,000 metabolic tests and build one of the most trusted testing services in Europe? In this episode of Metabolic Mastery, Dr. Marc Humbert and D

Ep. 11 - Longevity & VO₂ Max: Healthspan, Strength, and VO₂ Max – Your Real Aging Toolkit

Get CardioCoach: https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into the scie

Ep. 3 - Contrary To Popular Belief #1 - Debunking Fitness and Metabolism Myths

In this special segment of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber launch "Contrary to Popular Belief," where they challenge common misconceptions abou

Ep. 2 - Why Zone 2 Training Changes Everything

In this episode of Metabolic Mastery, Dr. Marc Humber and Dr. Cameron Garber dive deep into the science and strategy behind Zone 2 training — one of the most effective, y