Metabolic Mastery

Ep. 73-Dr.Thomas George: The Doctor Who Lost 120 Pounds:Inside the Science of Adaptive Thermogenesis

Get A Demo: https://korr.com/contact/video-demo/ Dr. Thomas George didn't set out to become an obesity medicine specialist — a traumatic brain injury and a 120-pound wei

Ep. 72 - How to Warm Up Clients for Accurate VO2 Max & Metabolic Testing

Get A Demo: https://korr.com/contact/video-demo/ Should every client do a warm-up before a VO2 max test? In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. C

Ep. 71 - Jody Nelson: Why "Healthy" Habits Aren't Working: A Postpartum VO2 Max Case Study

Get A Demo: https://korr.com/contact/video-demo/ On this episode of Metabolic Mastery, hosts Dr. Marc Humbert and Dr. Cameron Garber are joined by Jody Nelson — KORR's r

Ep. 70 - Part 2: How to Design the Perfect HIIT Workout (Using Real VO2 Max Data)

Get A Demo: https://korr.com/contact/video-demo/ In part two of this two-part series, Metabolic Mastery hosts Dr. Marc Humbert and Dr. Cameron Garber shift gears from lo

Ep. 70 - Part 1: The Best Workout Doesn’t Exist Here’s What Works Instead

Get A Demo:https://korr.com/contact/video-demo/ Is Zone 2 training the answer or should you spend your limited workout time doing high-intensity intervals? The research

Ep. 69 - Rethinking Calories & Metabolism with Dr. Carol Ireton Jones

Get A Demo: https://korr.com/contact/video-demo/ The conversation begins with an introduction and background, followed by a discussion of Carol Ireton-Jones's career jou

Ep. 68 - Muscle Fiber Types & Training: How to Trigger the Right Adaptations for Your Goals

Get A Demo: https://korr.com/contact/video-demo/ Ever wonder what's actually changing in your body when VO2 max stays flat but your performance improves? In this episode

Ep. 67 - The 6 Pillars of Health: Reverse Aging Without Extreme Exercise

Get A Demo: https://korr.com/contact/video-demo/ Is maintenance really possible, or is it a lie? In this episode, we debunk the myth that doing the same fitness routine

Ep. 66 - VO2 Max vs VLAMax: The Missing Piece in Your Training Program with Sebastian Weber

Learn More From Sebastian: inscyd.com Get A Demo: https://korr.com/contact/video-demo/ Join hosts Dr. Marc Humbert and Dr. Cameron Garber as we explore advanced metabol

Ep. 65 - Is VO2 Max Testing Just a Fitness Fad? (The Truth)

Get A Demo: https://korr.com/contact/video-demo/ Is VO2 max testing the real deal, or is it just another fitness fad riding a social media wave? In this episode of Metab

Ep. 64 - The VO2 Revolution in Performance & Longevity with Stephen Olson of Benchmark Body Metrics

Follow Stephen: Instagram: _stephenolson Get A Demo: https://korr.com/contact/video-demo/ In this episode, Cameron Garber dives deep into metabolic testing with Stephe

Ep. 63 - Why Your Smartwatch's VO2 Max Is Wrong With Daniel Crumback

Get A Demo: https://korr.com/contact/video-demo/ Wearables and influencers have made VO2 max a household term but most of what's being said about it is misleading, overs

Ep. 62 - How We Helped a Injured Runner Lose 20 Lbs Without a Weight Loss Program (Real Case Study)

In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber walk through a real-world case study of a female runner in her 40s one who was stuck in a cy

Ep. 61 - Why Research Alone Can't Save You: Applying Science to YOUR Body (N of 1 Explained)

Get A Demo: https://korr.com/contact/video-demo/   In this episode of Metabolic Mastery, hosts Dr. Marc Humbert and Dr. Cameron Garber tackle one of the most misunderst

Ep. 60 - What Your Breath Actually Tells Us About Your Body (And Why It Matters)

Get A Demo: https://korr.com/contact/video-demo/ Have you ever wondered how a device that just measures your breath can tell you how many calories you're burning, what

Ep. 59 - Fasted Cardio, Cortisol & Fat Burning — What the Science Actually Says

Get A Demo: https://korr.com/contact/video-demo/   Are you optimizing your workouts based on short-term signals that may not actually lead to long-term results? In th

Ep. 54 - Choosing Correct Protocols for Bikes, Treadmills, and Other Equipment

Get A The Protocol Guide: https://korr.com/go/metabolic-testing-protocol-guide/ Ever wonder why a client's VO2 max result seems "off" — or why two tests on the same per

Ep. 50 - Ask Us Anything VO2 Max & RMR Extravaganza

Get A Demo: https://korr.com/contact/video-demo/ If your VO2 max or RMR testing isn't dialed in, the data is useless. In this episode of Metabolic Mastery, Dr. Marc H

Ep. 46 - How Modern VO2 Testing Helps Clinics, Gyms, and Coaches

Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down how VO2 max testing has evolve

Ep. 42 - From "Always 6th Place" to the Podium: Fixing Breathing Limits With Daniel Crumback

Get A Demo: https://korr.com/contact/video-demo/ Note: Part of this episode uses charts. Check out the video version to see them in action. Respiratory limitations ar