The Stay Fit Mom Podcast

The Courage to Create: Motherhood, Entrepreneurship & Postal Penny with Chelsea Cunningham

In this episode, Tracy sits down with fellow mom and entrepreneur Chelsea Cunningham to talk motherhood, business, discipline, and having the courage to bring an idea to

How a Continuous Glucose Monitor Helped Coach Emily Break a Weight-Loss Plateau

On this episode of The Stay Fit Mom podcast, Tracy interviews registered dietitian Coach Emily, about her personal struggle with fatigue, moodiness, belly weight gain, cr

VO2 Max, Strength, and the Power of Small Daily Movement with Dr. Jake Kelly

On this episode of the Stay Fit Mom Podcast, Tracy welcomes back Dr. Jake to discuss the foundations of lifelong health. They dive into why sleep, nutrition, daily moveme

Coach Cassie on Macros, GLP-1s, and Autoimmune Health: Hashimoto’s, Lupus, and Slow Progress

On this episode of Stay Fit Mom podcast, Tracy interviews Coach Cassie (Krista’s sister), a Stay Fit Mom coach since 2020, mom of three, and an OBGYN ultrasound tech, abo

Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization

Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to ne

What We’d Do Differently (and the Same) for Our Health

In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d

Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad

On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness e

Cooking for Your Family- Why it's Worth the Effort

In this episode Krista and Tracy dive into the importance of family dinners and provide practical tips for meal planning.  Krista shares her favorite recipes and hacks fo

Life & Health Lessons from Stay Fit Grandma

In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as 'Stay Fit Grandma.' Spanning several key topics, Ivette share

Bringing in 2026!

Krista and Tracy kick off the new year with a special episode discussing their wins and losses from 2025 and setting goals for 2026- while inspiring you to do the same! T

Hormones & the Weight Loss Shift with Coach Mariesha

In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After losing 70 pounds, Marie

The Sleep Connection: Fueling Health and Happiness for Moms and Kids

In this episode of the Stay Fit Mom podcast, host Tracy welcome Jennifer Rohren from Little Healthy Sleepers to discuss the transformative power of sleep on metabolism, h

Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key

Navigating Perimenopause: Insights, Tips, and Hormone Replacement Therapy with Nurse Practitioner Katie Kelly

In this episode of the Stay Fit Mom podcast, Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover the essential aspects o

Transitioning Gracefully From Macros to Habits: Long Time Client, Michelle, Shares her Story

In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from be

Navigating the Peptide Movement and Modern Health with Dr. Jake Kelly

Dr. Jake Kelly joins the Stay Fit Mom podcast to discuss health, macros, GLP-1 meds, and why prevention matters most. A must-listen on honoring your health with hope and

From Heartbreak to Hope: The Power of Preventative Healthcare

Tracy and Krista dive into the overarching theme for Season 3: Honoring Your Health with Hope and Action! Tracy shares her dad's story and the hosts explore how small hab

Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom

In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, a

Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura

In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss!), and what makes he

Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned

Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourse