Simplifying Diabetes

Ep. 14: The 3 Diabetes Complications You Need to Know About (and how to prevent them)

Diabetes complications are one of the things people with diabetes fear most—and honestly, I understand why. Heart disease. Kidney disease. Neuropathy. Vision loss. Ampu

Ep. 13: How She Lowered Her A1C From 13% to 6.6% and Reduced Her Medications

What if managing type 2 diabetes didn't have to feel like a full-time job? In today's episode, I'm joined by my longtime client, Sogol, for a very honest conversation a

Ep. 12: Why Your Blood Sugars Are Still High Even Though You're Eating "Healthy"

You're eating vegetables. You've cut back on carbs. You're trying to avoid sugar. You're choosing "healthy" foods. So why are your blood sugars still high? If you've

Ep. 11: The Truth About "Reversing" Type 2 Diabetes

You've probably heard that type 2 diabetes is "reversible." Maybe you've even been promised that if you lose weight, cut carbs, exercise enough, or follow the right die

Ep. 10: Intuitive Eating & Diabetes: Can They Really Work Together? | With Katy Harvey, RD

Can intuitive eating and diabetes management coexist? Many people assume they can't—but that's exactly what we're unpacking in this episode. I'm joined by intuitive eat

Ep. 9: How I Went From a Weight Loss Dietitian to Diabetes Coach

Today's episode is one of the most personal I've ever recorded. I'm taking you behind the scenes of my journey—from growing up surrounded by diet culture, to becoming a

Ep. 8: Client Spotlight: From Stuck, Frustrated, and Overwhelmed to Confident With Diabetes

In this Client Spotlight episode, I'm joined by one of my clients to share her real, unfiltered experience living with type 2 diabetes.     If you've ever felt stuck,

Ep. 7: Why You're Raiding the Pantry at Night (And Why It's Not a Willpower Problem)

Do you feel like you're "good" all day only to find yourself standing in the pantry at 9 PM looking for chips, crackers, cookies, cereal, or ice cream? If so, this epis

Ep. 6: GLP-1 Medications: The Truth Beyond the Hype

GLP-1 medications are everywhere right now but so is the misinformation. In this episode of Simplifying Diabetes, we break down what GLP-1 medications actually are, how t

Ep. 5: Diet Soda Myths: Blood Sugar, Insulin & the Truth About Aspartame

In this episode of Simplifying Diabetes, we're unpacking one of the most controversial—and misunderstood—topics in nutrition: diet soda. After a recent viral post, I re

Ep. 4: From Spikes to Stability: Strength Training for Better Glucose Control

If your blood sugar still feels unpredictable—even when you're "doing everything right" with food—this might be the missing piece.   In this episode, I'm joined by Em

Ep. 3: 5 Ways You're Overcomplicating Your Diabetes Management

If managing your diabetes feels overwhelming… this episode is for you. In this episode of Simplifying Diabetes, we're breaking down the 5 ways you might be overcomplica

Ep. 2: Your Fast Track to Better Blood Sugars: Stop Guessing and Start Seeing Results

Feeling overwhelmed by conflicting advice about managing blood sugar? In this episode of Simplifying Diabetes, I break down the fastest, simplest ways to improve your num

Ep. 1: Welcome to Simplifying Diabetes: What You've Been Told Wrong About Blood Sugar

If you've ever felt overwhelmed, confused, or like you're constantly doing something wrong when it comes to your blood sugar… this episode is for you. In this first epi