The Inflammation Code

The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta

What if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episode, Dr. Shivani Gupta

Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson

What if the diagnosis you were given isn't the end of your health story? Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated

Could Parasites and Mold Be Behind Your Symptoms? with Kim Rogers, The Worm Queen

You're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits down with Kim Rogers,

The Conscious Parenting Shift Every Midlife Mother Needs with Dr. Shefali

What if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical Psy

Why Pain Is the Last Signal Your Body Sends, Not the First | Dr. Shivani Gupta

Most of us treat pain as the beginning of a problem. It isn't. By the time you feel it, whether it's a stiff knee, an aching lower back, or hands that hurt in the morning

What Your Cholesterol Test Isn’t Telling You with Dr. Philip Ovadia

Most people are taught to focus on cholesterol when they think about heart disease. But what if cholesterol is only one small part of the story? In this episode of The

"The Turmeric Truth" — What Actually Makes Curcumin Work with Dr. Shivani Gupta

If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks throug

Why Your Metabolism Needs Flexibility, Not a Diet, with Ben Azadi

If you've tried keto, fasting, or cutting carbs and felt like your body just won't cooperate the way it used to, you're not broken and you're not doing it wrong. You may

Running on Fumes: Why Your Body Is Shutting Down and How to Refill Your Tank

You know that feeling when you're at the end of your rope, but you push a little further anyway because you assume there's more fuel left in the tank? In this solo episod

The New Rules of Women’s Health with Meghan Rabbitt

Most women have felt it. You bring your symptoms to a doctor, you leave without real answers, and somewhere between the waiting room and your car, you start wondering if

Why Summer Quietly Increases Your Inflammation with Dr. Shivani Gupta

Summer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body tha

Is Hashimoto's the Missing Root Cause? Inna Topiler on Thyroid Symptoms and Immune Confusion

Could Hashimoto’s be the missing root cause behind your thyroid symptoms? If you have been told your thyroid labs are “fine,” or you are taking thyroid medication but st

Everyone’s Talking About Ozempic: Inflammation, GLP-1, and What Ayurveda Knew First

If you’ve been anywhere near the internet in the last couple of years, you’ve heard about Ozempic and GLP-1 drugs. You’ve seen the before-and-afters. Maybe a friend asked

Why Trendy Supplements Don’t Work: Dr. Shivani Gupta Explains

You've tried supplement after supplement. You followed the trends, bought what the influencers recommended, spent real money on the latest ingredients, and still felt not

Why Is Weight Loss So Hard in Midlife? Karen Martel on Hormones, HRT & Perimenopause

If you've been eating well, exercising consistently, and still watching your body change in ways that don't make sense, this episode is for you. Karen Martel is a Certif

It’s Not You, It’s Your Thyroid: What 7 Doctors Missed, Why T4 Is Failing Women, and the Root-Cause Fix with Dr. Amie Hornaman

Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean

Why Can't You Stay Consistent? What I Learned from Failing My Own Protocol

You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not

Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca

Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happe

Health Sovereignty: Why I Stopped Trusting the System and Started Trusting My Body

What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and mor

Why You Are Mineral Deficient and How to Fix It with Caroline Alan

Most of us are walking around with underpowered cells and we don't even know it. In this episode, Dr. Shivani welcomes back Caroline Alan, founder of Beam Minerals and au