Thyroid Healthy Bites

Why Do So Many Thyroid Patients Still Feel Terrible? with McCall McPherson - Ep. 103

Your thyroid labs are “normal”… so why do you still feel exhausted, foggy, frustrated with your weight, or just not like yourself?  In this episode of Thyroid-Healthy Bi

A State-Based Approach to Thyroid Health with Dr. Eric Balcavage - Ep. 102

We often think of health interventions as inherently good or bad. But according to Dr. Eric Balcavage, the better question is whether an intervention matches the current

Looking Beyond Ozempic: Natural Strategies for Weight Loss with Hypothyroidism with Dr. Joni Labbe - Ep. 101

Weight loss can feel like one of the biggest uphill battles for women with hypothyroidism and Hashimoto's. Even when you're eating well, exercising, sleeping, and taking

100 Episodes Later: What I've Learned About Thriving with Hypothyroidism - Ep. 100

🎉 Episode 100! 🎉 In this special solo episode, I'm sharing 8 hard-won truths I've learned from living with hypothyroidism and Hashimoto's, interviewing experts, writing

The New Autoimmune Protocol with Mickey Trescott - Ep. 99

Mickey Trescott, MSc, is an author, nutrition professional, and one of the pioneers who helped build the Autoimmune Protocol community from the ground up. Her brand-new b

Healthy Aging in Menopause & Beyond with Dr. Sandra Scheinbaum - Ep. 98

For women living with thyroid issues, menopause doesn't just pile on—it amplifies everything. The two are deeply connected, each one making the other harder to manage. An

Inside THYROID30: The Whole-Health System Behind the Cookbook - Ep. 97

If you're living with thyroid issues and you’re confused, tired, inflamed, stuck, or burned out, this episode is for you. In this companion episode to my THYROID30® Cookb

The Gut-Brain-Immune Path to Food Freedom with Alison Marras - Ep. 96

If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marr

The Work Behind the Work: 3 Emotional Shifts Every Thriver Must Make - Ep. 95

If you’ve ever wondered why thyroid-healthy habits sometimes feel so hard, or why staying consistent is such a different road for those of us with hypothyroidism or Hashi

When Healthy Foods Make You Sick: My Sulfur Intolerance Story - Ep. 94

Have you ever felt worse after eating healthy foods like garlic, onions, asparagus, or broccoli? If so, you’re not crazy, but you could be dealing with sulfur intolerance

Bone Health, Thyroid, and Dairy-Free Living with Dr. Susan Brown - Ep. 93

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it’s a now issue. 🦴 In this episode of Thyroid-Healthy Bites,

The 5 Thyroid Types Explained with Inna Topiler, CNS - Ep. 92

Confused by your thyroid labs, or why you still feel unwell despite “normal” results? In this episode of Thyroid-Healthy Bites, I’m joined by Inna Topiler, CNS, board-cer

🎉 SPECIAL: Introducing The THYROID30 Cookbook!

Big news, Thrivers: My very first cookbook is finally here! Inside The THYROID30® Cookbook, you’ll find 100 thyroid-friendly recipes plus three complete 30-day meal plans

The Healing Power of Colorful Plant Foods with Dr. Deanna Minich - Ep. 91

In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. 🌈 My guest, Dr. Deanna

3 Experts, 3 Opinions on Soy and Your Thyroid - Ep. 90

Soy is one of the most debated foods in the thyroid world. For years, the common advice was simple: “Avoid soy if you have thyroid issues.” But more recently, experts hav

Break Free from Anxiety: Mind-Body Tools for Thyroid Thrivers with Megan Nolan - Ep. 89

Anxiety and depression are some of the most misunderstood symptoms of thyroid disease. They’re also incredibly common for women with hypothyroidism or Hashimoto’s, affect

What Your Thyroid Test Results Really Mean (Replay with Mary Shomon) - Ep. 88

Have you ever looked at your thyroid labs and wondered, What does this actually mean for my health? In this replay of one of my most downloaded episodes, thyroid expert

3 Reasons Thyroid-Healthy Eating Isn’t for Everyone - Ep. 87

Thyroid-healthy eating is powerful—but it’s not one-size-fits-all. In this episode of Thyroid-Healthy Bites, I’m pulling back the curtain on why this approach isn’t alway

How Beth Reclaimed Her Health, Her Voice, and Her Joy: A Thyroid Healing Story - Ep. 86

In this inspiring episode of Thyroid-Healthy Bites, Beth Johnson—a singer, voice teacher, and Thrivers Club member—shares how she went from burned out and overwhelmed to

Why Traditional Weight Loss Methods Fail Thyroid Patients & What Works, with Angela Brown - Ep. 85

If weight loss with hypothyroidism feels like an uphill battle—even when you’re doing everything “right”—this episode is for you. Functional Diagnostic Nutrition Practit