Eat to Live

Latest episodes

Showing 20 · updated from the feed

Do Women Really Need Hormone Replacement Therapy?

#39 trending · Nutrition

Does hormone replacement therapy cause breast cancer? Dr. Joel Fuhrman and Dr. Cara Fuhrman unpack what the Women's Health Initiative actually found, and who really needs

Sep 14
32 min

Why Eggs Raise Your Risk of Heart Disease and Diabetes

Are eggs really the “clean” protein we’ve been told they are? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughter Jenna take a closer look at eg

Aug 27
41 min

The Truth About Joint Pain, Arthritis & Cartilage Damage

In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthri

Jul 15
37 min

Pregnancy Nutrition: What Your Doctor Was Never Taught About Diet, Fertility, and Your Baby's Health

When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with the deepest influence on fertil

Jun 24
45 min

Food Saved My Life

Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What happened next — thro

Mar 19
34 min

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

On this mini episode of the Eat to Live Podcast, Jenna Fuhrman is joined by her sister, naturopathic oncologist Dr. Cara Fuhrman, for a quick, fun sister “riff” that turn

Feb 18
11 min

How to End Heart Disease with Dr. Fuhrman

Heart disease is not an inevitable part of aging. It is largely preventable, and in many cases reversible, when we focus on the root causes instead of just managing lab n

Feb 11
45 min

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

On this episode of the Eat to Live Podcast, host Jenna Fuhrman sits down with her sister, naturopathic doctor, Dr. Cara Fuhrman, to explore a question many people are qui

Jan 27
35 min

The Dark Side of the Supplement Industry

Think all vitamins are harmless? Think again. In this eye-opening episode, Dr. Joel Fuhrman and Jenna pull back the curtain on the supplement industry — from hidden fille

Nov 12 2025
35 min

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17 2025
40 min

Is Vegan Diet Harming Your Brain? DHA, Salt, Stroke & Dementia Science

Sep 30 2025
32 min

6 Habits That End Migraines

Why do headaches and migraines keep coming back, and are painkillers actually making them worse? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daug

Sep 26 2025
24 min

Journey Through Food Addiction & Dopamine Recovery

On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.

Aug 21 2025
44 min

Meet Dr. Cara Fuhrman

This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her journey into becoming a licens

Aug 13 2025
31 min

Osteoporosis Protection for Life

In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discu

Jul 1 2025
38 min

Sprouting

Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to ex

May 21 2025
56 min

Cure Asthma and Allergies Naturally

In this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overuse, and environment pl

Apr 23 2025
35 min

14 Habits to Prevent & Reverse Disease

Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades

Mar 6 2025
49 min

A Closer Look at Gut Health and Your Microbiome

In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of

Feb 18 2025
22 min

The Foods Better Than Ozempic

References: Weight loss on GLP-1 receptor agonists Moiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Pati

Jan 21 2025
48 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#1#29#57JunJulAugSep

#14

all-time peak

606

days in the top 50 since Nov 2024

Chart positions

Where Eat to Live ranks today in each Apple Podcasts chart (US, Sep 22, 2026).

#37 ▼ 2 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I am extremely grateful to Dr Fuhrman and his daughters for sharing this wonderful resource. I want to share that I have been vegetarian my entire life (the only one in my family). I made the mistake of eating a lot of sugar, gluten and dairy, early on in life, thinking that my vegetarian diet was going to allow me to get away with that. I also took unnecessary folate supplements in the form of prenatal vitamins thinking that would help keep me safe (how wrong I was!). After a breast cancer diagnosis in my 40’s, I had a wake-up call. I saw where I had gone wrong and embraced Nutritarianism 100%. I am in my mid-50’s now and I recently won the Hawaii State Championship for my age group for weightlifting. I am in better shape and in better health than ever before. I am so thankful for your ongoing podcasts. I sincerely hope you will continue with them. May I give you some suggested topics? How about a day of eating? How about your gym workout? How about skin care? Avoiding other toxins? Avoiding stress? Travel as a Nutritarian? There are so many more things for you to share and I literally squeal for joy when your episodes drop. PLEASE KNOW THAT YOU MAKE A DIFFERENCE! Please keep ‘em coming!

SeeWhoYouReallyAre · Aug 2026

This pod, along with Eat For Life, have helped get me started in a nutritarian way of eating. I feel so good my partner asked me to make her meals too. I love that Dr Fuhrman is so clear and uncompromising about what is true. While that makes the message harder to hear for some it makes it far more powerful and it’s a relief to hear from someone whose methods and approach are internally consistent and developed with such care. Thank you for NOT watering this down and insisting that people do the full program for maximum benefit!! The family aspect and the openness of his daughters about the times they’ve struggled with Dr Fuhrmans strictness and his own reflections on how he’s moderated the delivery of his message to focus on compassion is a beautiful testament to the right kind of growth. This podcast is a bright light for me and just listening is spiritually and emotionally healing in addition to being educational. Thank you thank you.

kiki12147 · Jul 2026

I’m now 28 days into the lifestyle and don’t think of it as a diet. I put on the podcast one day and said to myself enough is enough. And that was it…no more SOS. I was waking up every morning hurting and barely able to tie my own shoes without being uncomfortable. It truly took this long to start feeling better and start thinking about food as fuel and not just a social situation. I love going to the grocery store and listening to these guys as I shop and even get started at cause I’m laughing along with them. Feels like we’re all just hanging out in their living room! Keep it up! PS…. Dr. F… I love to give you some free labor in the garden!

SMociak · Jun 2026

Of all of the diet and nutrition science stuff I have read over the years, Dr. Fuhrman's "Nutritarian" diet is the only one that makes complete sense to me. No cutting out food groups, no obsessing over macronutrient ratios or calories. I love this osteoporosis episode where he has his 97-year-old mother on. I hope I am half that sharp in another 20 years, let alone if I make it to 97!

Nevmevnevnev · Jul 2025

I really want to like this podcast, because the advice is sound. However, Dr. Fuhrman is SO patronizing to listeners. He and Jenna frequently refer to listeners in the third person (“people” or “they”), and they might as well just say “those idiots.” If you are not as perfect as Jenna and Dr. Fuhrman, you are a total loser. This messaging could reach and benefit a lot more people if it was delivered directly to the listener (“you”) and had an encouraging vs. insulting tone.

NT9753 · Apr 2025

I enjoy listening to this podcasts but worry about their fat phobic rhetoric and disregard for people who may have eating disorders. Health at every size (HAES) should be discussed.

Mettamami · Apr 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.