The TriDoc Podcast, triathlon and health in one place

Ep. 206- Understanding KA-EX, Meeting Sheila Kealey, and talking about Nice World Championships

In this episode: Cross-country skiing gives a fantastic endurance base without the pounding — and Sheila Kealey swears by it, using winter ski training to crush Ironman

Ep. 205- Gel or No Gel? The Science Behind Tadej’s ‘Secret Sauce’ Fuel + 70.3 Championship Discussion

We're diving headfirst into the world of triathlon as we gear up for the 70.3 World Championships in Nice! The big takeaway? Expect a shake-up in the women’s field with m

Ep. 204-The Heart of the Matter: Managing Cardiac Risks in Endurance Sports + CoreCtrl

In this episode: Risk management isn't just for the boardrooms and stock markets; it seems to infiltrate our lives as endurance athletes too. I had a chat with Brian Dun

Ep. 203- The Great Tylenol Debate: Can It Really Boost Your Endurance?

In this episode: So, guess what? This week we’re breaking the mold because there’s no guest interview—yep, you heard that right. After 203 episodes, I’m feeling a bit li

Ep. 202- Hibiscus Tea and Ironman Dreams: Chasing Records and Recovery

In this episode: Tom's story unfolds against the backdrop of the triathlon community, where camaraderie and competition intertwine. The episode explores his encounters w

Ep. 201- From Chemo to Kona: Jim's Epic Comeback Journey + the Risks of Overtraining

In this episode: We answer a listener question about overtraining syndrome-what is it, how is it diagnosed and what can be done to prevent it and treat it once it is est

Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis

It's the big 200, folks! Yup, that’s right, we’ve hit the milestone of our 200th episode of the Tridoc Podcast, and what a wild ride it’s been. Today, I’m diving deep wit

Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus

In this episode: We're diving into the wonderfully chaotic world of triathlons today, where you can go from "just trying out this whole biking thing" to obsessively coll

Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet

In this episode: Kicking off with a bang, we dive into the world of pro triathletes, where mental toughness is just as critical as physical strength. Tamara Jewett, a de

Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag

In this episode: As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any a

Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s

In this episode: In this episode, we wade into the practical aspects of athletic performance, specifically the topic of omega-3 fatty acids. In our Medical Mailbag segme

Ep. 195-Carb Debates and Ironman Texas

In this episode: In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. Jef

Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima

In this episode: This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life

Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas

In this episode: In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among athletes. The hosts

Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins

In this episode: Diving into the depths of psychological performance in sports, this episode of the TriDoc Podcast features an engaging discussion between host Jeff Sank

Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!

In this episode: In this episode, we tackle the serious and often absurd world of knee injuries with none other than Dr. Kevin Stone, who’s here to enlighten us on the m

Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue

In this episode: If you’re ready for some serious nutrition school, then strap in! We’re diving into the world of endurance sports and the not-so-secret ingredient that

Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes

In this episode: We kick things off with Jeff Sankoff, your friendly neighborhood emergency physician and triathlon coach, who dives deep into the complexities of statin

Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black

In this episode: The Tridoc Podcast kicks off 2026 with a bang, diving headfirst into the ever-elusive concept of 'finding your why' in the world of multisport. It’s tha

Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?

In this episode: Welcome back to another episode! Leslie Keener, the mastermind behind the Running Up for Air series, joins us to discuss how her initiative is turning