Hybrid Coaching Podcast - HYROX Coaching

HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!

In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss

HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!

In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT

HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression

In this episode, Anthony and Lauren are back home from Colorado! We discuss our workouts and lessons from the week, whether or not we will move to Denver, how HYROX Chiba

HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage

In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a late night! We w

HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks

In this episode, Anthony and Lauren are back to discuss what they did this week in training, lessons learned, from those workouts, as well as answer your questions and re

HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs

COLD OPEN!! In this episode, Anthony introduces his wife, Lauren Weeks, as a new co-host for the show!! We will discuss what has been happening since the last episode and

HCP #101 - Temperature and Humidity effects on HYROX Performance

In this episode, Anthony goes solo and shares his keynote speech presented at the World Championships in Stockholm as part of the Sports Science Advisory Council for HYRO

HCP #100 - Kate Davey on injury recovery, HYROX longevity

In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Kate Davey. Kate took 6th place at the 2024 Elite 15 World

HCP #99 - Elite 15 athlete Jess Pettrow

In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Jess Pettrow. Jess took 9th place at the 2025 Elite 15 Worl

HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles

In this episode, Anthony and JK catch up a little then dive into some listener Questions that involve the sled turf, how to improve shoulder endurance for wall balls, why

HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race

In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in Stockholm, the

HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions

In this episode, Anthony and JK have a conversation about the new Marathon World Record that just happened in London where two men went under 2-hours and a third broke th

HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions

In this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms of HYROX is, before g

HCP #94 - Clearing the inbox with Listener questions and reviewing races

In this episode, Anthony and JK have a conversation about JK's HYROX APAC weekend, some Instagram comments on Elite racers doing Open or Age group racing, some light Wars

HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals

In this episode, Anthony and JK have a conversation about the on-goings of the HYROX Coaches Summit in Twickenham last week at Allianz stadium, including the announcement

HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit

In this episode, Anthony's live recording of the presentation and speech from the HYROX365 Coaches Summit on Coaching High Performance Athletes.TheFeed link for 40% off f

HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional

In this episode, Anthony and JK have a conversation about their hobbies, including Chess, the CrossFit Open, and the HYROX EMEA Regional! They finally get into the VO2Max

HCP #90 - HYROX Washington DC review, CrossFit Open 2026

In this episode, Anthony and JK have a conversation about HYROX Washington DC, the first regional of the season, before wrapping up with the CrossFit Open so far. What do

HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026

In this episode, Anthony and JK have a conversation about JK's past weekend of racing doubles, both Pro and Open in Taipei. They then discuss the upcoming HYROX Washingto

HCP #88 - HYROX Las Vegas and race experience as a coach

In this episode, Anthony and JK discuss HYROX Las Vegas that happened last weekend then get into how racing and feeling the demands of a big weekend can be beneficial for