20 min. Yoga Sessions from YogaDownload.com

Episode 164: 20-Minute Shoulder & Upper Body Love

200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others, or dramatically deepen your

Episode 163: Showing Up

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up ont

Episode 162: Nature Nidra

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guide

Episdoe 161: A Little Goes a Long Way

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body tim

Episode 160: Mindful Movement 2

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transv

Episode 159: Daily Decompression 2: Unwind

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing

Episode 158: Shoulder Mobility

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretchi

Episode 157: Prenatal Strength

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind,

Episode 156: Move Your Issues Through Your Tissues

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still

Episode 155: Stand Up & Stretch 2: A Yoga Break

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practi

Episode 154: Core Flow

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthea

20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.  Join hosts Katy Saeger and Jamie Kent along with o

Episode 153: Deep Release for the Neck & Shoulders

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stre

Episode 152: Get Twisted

Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for a

20 Minutes to Get Om - Episode 3: Collective Healing

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch t

20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=

Episode 151: 15-Minute Yoga Reboot

Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunit

Episode 150: Fitness & Yoga: Flow on the Go

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and grou

New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=

Episode 149: Daily Back Pain Relief

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our