Waterbreak

The Masculinity Pyramid and How Andrew Tate Is Wrong

The Masculinity Pyramid and How Andrew Tate Is Wrong | Waterbreak Ep. [EPISODE #] Seth Troutt — pastor, author of Authentic Masculinity: Leaving Behind the Counterfeits

I Lift Weights But I Am STILL Fat

Where Do I Even Start? Health 101 For Busy Dads

Musings on turning 41

The Dangers Of Chasing Thin

WineBreak: Current Fitness Pet Peeves

Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com

Answering Your Questions: How To Talk To Your Spouse About Their Health...

Start Now!!! Why You Should Prioritize Healthy Habits Young

I’m Doing Everything Right And Can’t Lose Weight: The Fitness Lies We Tell Ourselves

Eat A Lot, Move A Lot: High Energy Flux Explained w/ Brandon Dacruz

Waterbreak Summit Special: Workout Round Table

Listener Q&A: Grace, Guilt, and Working Out as a Busy Parent

DEEP Diving The Thyroid w/ Dr. Amie Hornaman

GLP-1 Drugs, Weight Rebound & Why Your Metabolism Is Broken w/ Joel Greene

Everyone says metabolism is simple. Eat less. Move more. Try keto. Maybe take a GLP-1. So why are we sicker, heavier, and more metabolically broken than ever? In this

40, Fat and Stuck. How Did We All Get Here?

Why do so many people hit their 40s and suddenly fall apart? In this episode of Water Break, we zoom out and ask the bigger question: How did we get here? From chronic d

All Things Hormones w/ Dr. Tabatha Barber

Hormones aren’t “just part of getting older.” They shape your mood, your marriage, your metabolism, your muscle, your memory — even your sense of self. In this episode of

Fitness Q&A: Clearing Up Running, Bloodwork, and Strength Training

In this Q&A episode of Water Break, Gabriel and Annie tackle your biggest fitness and health questions — from zone 2 running and heart rate confusion to postpartum traini

The Diet Culture That’s Making Us Sick

Fasting. It's a huge trend in our culture. Eat less= weigh less. It's a quick, easy way to lose weight.   But what if it's not? What if your stubborn weight is the resu

Why We Need New Year's Resolutions

New Year's resolutions- we all make them, but are they actually helpful? What should your 'resolutions' actually be?   In this New Year episode of Water Break, Gabe and

Nourished by Design: A Christ-Centered Approach to Nutrition

Does God care what you eat?   In this episode of Water Break, Gabriel and Annie sit down with Andy Felton, author of Nourished by Design, to explore a deeply theologica