Waterbreak

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Showing 20 · updated from the feed

Let’s Talk Health And Fitness After You Have A Baby!

#38 trending · Fitness

Oct 29
1 h 01 min

Myth Busting! Some Of The Top Health And Fitness Trends That Drive Me Crazy!

💥 A gram of protein per pound of body weight? Cardio is bad for women? "I'll only be on the GLP-1 for a year"? Time to bust some myths. Gabe and Annie Rench take on the

Sep 24
53 min

Drugs And Therapy w/ Cameron English

Drugs And Therapy w/ Cameron English | Waterbreak Ep. [EPISODE #] 💦 IN THIS EPISODE: Trump signed an executive order fast-tracking psychedelic research, RFK Jr. is pushi

Sep 16

Let’s talk Ozempic...again!

Gabe and Annie Rench are back for round two on the biggest trend in health and fitness right now: GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. A year after t

Sep 11
54 min

The Masculinity Pyramid and How Andrew Tate Is Wrong

The Masculinity Pyramid and How Andrew Tate Is Wrong | Waterbreak Ep. [EPISODE #] Seth Troutt — pastor, author of Authentic Masculinity: Leaving Behind the Counterfeits

Sep 2
56 min

I Lift Weights But I Am STILL Fat

Aug 27
50 min

Where Do I Even Start? Health 101 For Busy Dads

Jul 15
55 min

Musings on turning 41

Jul 9
41 min

The Dangers Of Chasing Thin

Jun 3
51 min

WineBreak: Current Fitness Pet Peeves

Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com

May 20
58 min

Answering Your Questions: How To Talk To Your Spouse About Their Health...

May 6
46 min

Start Now!!! Why You Should Prioritize Healthy Habits Young

Apr 29
51 min

I’m Doing Everything Right And Can’t Lose Weight: The Fitness Lies We Tell Ourselves

Apr 22
59 min

Eat A Lot, Move A Lot: High Energy Flux Explained w/ Brandon Dacruz

Apr 8
47 min

Waterbreak Summit Special: Workout Round Table

Apr 1
59 min

Listener Q&A: Grace, Guilt, and Working Out as a Busy Parent

Mar 25
50 min

DEEP Diving The Thyroid w/ Dr. Amie Hornaman

Mar 12
57 min

GLP-1 Drugs, Weight Rebound & Why Your Metabolism Is Broken w/ Joel Greene

Everyone says metabolism is simple. Eat less. Move more. Try keto. Maybe take a GLP-1. So why are we sicker, heavier, and more metabolically broken than ever? In this

Mar 4
1 h 01 min

40, Fat and Stuck. How Did We All Get Here?

Why do so many people hit their 40s and suddenly fall apart? In this episode of Water Break, we zoom out and ask the bigger question: How did we get here? From chronic d

Feb 18
52 min

All Things Hormones w/ Dr. Tabatha Barber

Hormones aren’t “just part of getting older.” They shape your mood, your marriage, your metabolism, your muscle, your memory — even your sense of self. In this episode of

Feb 11
45 min