Broads: The Bold & Badass Fitness Podcast for Women

159: Erica Lowery: Strength Training for Women — The Plyometric and Isometric Tools Most Programs Are Missing

For women who strength train consistently and feel like something is still missing, it is probably not the program or the effort. The tools that elite collegiate strength

158 How to Stay Consistent Without Needing Motivation

Most women who are not seeing results from their training are not failing because of their program, their supplements, or how hard they are pushing. The problem is consis

157: Dr. Mamina Turegano: Skincare for Women — Sunscreen Myths, Wasted Money, and What Your Skin Actually Needs

For women who care about their health and are already paying attention to what they put in their bodies, skincare should be straightforward. It is not — because the infor

156: How Overtraining Impacts Muscle Growth and Fat Loss

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn’t pushing my limits, was I even making

155: Sarah Bomer, RD: Nutrition for Women — The Myths Keeping You Confused, Underfed, and Overthinking Food

For women who strength train, nutrition is the thing everyone has an opinion on and almost nobody explains clearly. The information is loud, it is contradictory, and a lo

154: Body Recomposition for Women: Why the Scale Won't Move and What's Actually Happening

Body recomposition for women is one of the most underexplained concepts in all of fitness and the gap between "I know what a cut is" and "I know what recomposition is" ha

153: Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough

Body image for women who train hard is one of the most common and least talked-about traps in fitness. If you have been hitting your goals, staying consistent, achieving

152: How to Actually Use Cardio: A Framework for Women Who Strength Train

You’ve been told cardio kills your gains. Or that you need more of it. Or that HIIT is the answer. Or that HIIT is the problem. You open Instagram and find a different op

151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link

Most women have been told to manage stress with mindset work, talk therapy, meditation and breathwork, or just pushing through. And those things can help… but none of the

150: The Mental Side of Fitness: Why It Won't Click, Why You Compare, and How to Keep Showing Up Anyway

You’ve tried the plans. You’ve done the tracking, the lifting, the early mornings. You know what you are supposed to do. And still, something is not clicking — not the pr

149: Jaime Schmidt: She Built a Business With No Plan Then Started Strength Training at 46. Bet on Yourself Before You Have Proof.

Most women spend more time waiting to feel ready than they spend actually building. Waiting until the plan makes sense. Waiting until the timing is right. Waiting until t

148: Busy Season Training: How to Keep Your Progress When Life Gets Busy

There is a season every woman hits where life gets full, training keeps getting bumped, meal prep stops happening, and the guilt is somehow louder than everything else on

147: Kathryn Nicolai: Why Women Who Train the Hardest Are Often the Ones Who Sleep the Worst

Rest is not something you earn. It is something your body needs the same way it needs water. And a lot of women are running on empty and calling it discipline. The probl

146: Birthday Bonus: The Hardest Year of My Life and What I Learned From It

This is my birthday month. It is also the one year anniversary of my mom's death. And I have a lot to say. This past year has been the most significant year of my entire

145: Nutrition Q&A: For Women Who Work Out and Still Feel Lost With Food

Nutrition is where a lot of women quietly lose their damn minds. You’re working out. You’re trying to be consistent. You care about your health. But then life gets busy,

144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt

You already know what to do. You know you should lift, you know you should walk, you know protein matters. The information was never the problem. So why do you keep falli

143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again

Somewhere in your mid-30s, training can quietly stop feeling like something you choose and start feeling like something you owe. The workouts are still happening, the eff

142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle

141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline

If you grew up in the Pinterest and early Facebook era, you probably learned early that summer meant one thing: getting your body ready for it. It all starts with restric

140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy

The identity shift that comes with motherhood is one of the least talked about transitions a woman will ever go through. Research shows it rivals puberty and menopause in