The PR Project Podcast

Ep. 135 - Men's Only Run Clubs, Strava Stalking & R.A.D. UFO + Mallow Review

Are men's-only run clubs a bad idea? Is it ever okay to bandit a race? In this episode, we tackle some of the biggest debates in run culture, check in on early-phase mara

Ep. 134 - Runners Who Don't Wave Back, Charity Bibs & Mizuno Neo Vista 3

Do you wave at other runners when you're out on a run—and what happens when they don't wave back? In this episode, we tackle the biggest unwritten rules of running etique

Ep. 133 - The New Boston Marathon Lottery, Josh Kerr's WR & Managing Injuries

Did the Boston Marathon just change the game for everyday marathoners? In this episode, we break down the massive news regarding the new Boston Marathon lottery process,

Ep. 132 - Tommie Runz Finishes Western States 100! Representation On Trail + Run Culture Court

He did it! Tommie Runz officially crossed the finish line at the legendary Western States 100 Endurance Run. In this episode, we get the exclusive, mile-by-mile recap of

The Half Marathon Episode: Favorite Races, First-Time Tips & Tommie’s Western States Outlook

The Half Marathon Episode: Favorite Races, First-Time Tips & Tommie’s Western States Outlook Video Description Happy Episode 131! To celebrate hitting the 13.1 mileston

Ep. 130 - St. Louis Olympic Trials, Kejelcha's Sub-2 Quest & Western States Training Camp

Will Yomif Kejelcha officially break the 2-hour marathon barrier in Valencia? In this episode, we break down the massive news of St. Louis hosting the 2028 U.S. Olympic M

Ep. 129 - Supershoes | Cocodona 250 | Babies + More

Are carbon-plated super shoes only for elite marathoners, or do they actually benefit mid and back-of-the-pack runners? In episode 129, we tackle the great super shoe deb

Ep. 128 - Biggest Running Weekend in 2026? | Breaking Records, Barriers and more

Has the impossible finally happened? In this episode, we break down Sabastian Sawe's historic, mind-bending sub-two-hour marathon world record in London, recap an epic Bo

Ep. 127 - Matt Choi’s Texas Ironman DQ, The Speed Project & Race Logistics

Did Matt Choi deserve to be disqualified at Texas 70.3? In this episode, we break down the latest race controversy, dive into the wild and grueling world of The Speed Pro

Ep. 126 - Surviving The Big Alta

00:00 - Introduction 01:45 - Tommie's Big Alta 100k Recap 07:58 - Diversity In Trail Running 13:48 - Does The Beauty of the Trail Fade as the Race Gets Tough? 17:

Ep. 125 - Epic Finish In LA (plus 18 mile medals, out of town routes, running shoe golden era?!?)

00:00 - Intro 01:13 - Sidebar About Infomercials 03:53 - Harnessing Collective Race Energy 09:44 - LA Marathon Weekend Recap 18:45 - Nathan Martin's Shocking Come

Ep. 124 - What’s Beef?!? (Currently vs Satisfy, PR vs 1st Place, Rage Bait, Shoes of the month!)

Join Tommie Runz, Aaron, and Gary as they explore the nuances of running culture, industry beefs, race strategies, and the impact of technology in races. This lively epis

Ep. 123 - Do you hate the treadmill??

Welcome to the relaunch of the relaunch! We talked about treadmills, Valencia Marathon, stealing content, running meets politics and more!

The Relaunch!!

Welcome to the RELAUNCH of the PR Project podcast! Tommie and Aaron launched the show without Gary this time, because he was off being a responsible adult! During the s

SUMMER OF SPEED is upon us!!!

YOOOOOO Summer of Speed is here! Shoutout to PUMA Running for coming back on board for another summer of focusing on finding our speed! 12 weeks. 12 pairs of Deviate Ni

Worst Case Scenarios and Shoe Talk!

Had fun as usual! Tap in with questions and topics you’d like us to cover!

LeBron, birds and a little running!

Our first non live episode recording!!! We had fun recording all in one place instead of the zoom call look and feel! Hope you enjoy!!! Please tap in with us for sugges

The Last “Live” Dance!?

After 110 episodes we decided we wanted to lean into the production for both visual and audio to amplify those experiences! We hope you enjoy the next phase of the PR Pr

Off To See The Wizard

Boston Weekend plans for Tommie Aaron’s Double Up - Philly Half and Martian Invasion Half Gary and Aaron are related?!?

OG Tommie!

Aaron and Gary cleared the floor to chat with Tommie about all things TSP (The Speed Project)…OG Route - 340 Miles, adidas, Release Recovery Foundation and more! Donatio