Plant Based Eating for Health

176: The Plant-Based Secrets to Staying Strong as You Age

At 84 years old, registered dietitian and bestselling author Vesanto Melina is a powerful example of what healthy, active aging can look like. In this episode of Plant

175: How to Stay Strong, Healthy and Vital as You Age | Don Fries & Bev Bow

Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age? In this episode of Plant Based Eating for Health, Kathleen Gage talks with

174: 75 Hard at 72: Starting Phase III of the Live Hard Program

Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program, the final 30-day phase of Andy Frisella's year-long

173: I Broke One of My Own Biggest Rules as A Vegan Podcast Host

After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week. In this episode, I shar

172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs

What happens when conventional medicine helps, but you know there has to be more you can do to support your health? In this episode of the Plant-Based Eating for Health

171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah

What if declining health isn't an inevitable part of aging? In this episode of the Plant-Based Eating for Health Podcast, Kathleen Gage welcomes Axay Shah, a raw plant

170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss

What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating? In this eye-opening episode of the Plant-Based Eati

169: Out of Sight No More: Gail Eisnitz on Factory Farms, Slaughterhouses, and Animal Suffering

What really happens behind the closed doors of slaughterhouses and factory farms? In this unforgettable episode of the Plant Based Eating for Health podcast, hosted by

168: Celebrity Plant-Based Chef Ron Russell Shares Longevity Secrets for Living Healthier and Aging Better

What if the key to aging well has less to do with genetics and more to do with the choices we make every single day? In this episode of the Plant Based Eating for Healt

167: Gabrielle Maylock Thought Vegans Were "Crazy." Then Everything Changed.

What happens when a health crisis becomes the catalyst for a complete life transformation? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage s

166: From Wheelchair to Marathon Training: How Traci Elle Lost 160 Pounds

At one point, Traci Elle was confined to a wheelchair, weighed close to 300 pounds, and was told she would never walk normally again. She was also living with 15 chronic

165: Why You Feel Off (And What Your Body Has Been Trying to Tell You All Along)

What if the reason you feel off isn't random… but a signal? In this episode of Plant-Based Eating for Health, Kathleen Gage sits down with keynote speaker and mentor Mi

164: Plant-Based at Heart? Here's What's Missing with Kate Galli

What does it really mean to live in alignment with your values? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage welcomes back vegan health c

163: The Book Whisperer: Sandra Nomoto on Writing Books That Support a Healthier, More Compassionate World

Writing a book that truly matters takes more than a good idea. It requires clarity, structure, ethical alignment, and an understanding of how stories shape behavior, cult

162: Veganism Reexamined: Beyond Food, Beyond Choice, Into Responsibility

In this solo episode of Plant-Based Eating for Health, host Kathleen Gage reflects on how her vegan journey has evolved since first identifying as vegan in 2018 and why f

161: Rewriting the Prognosis: Jessica Faulds on MS, Plant-Based Living, and Self-Advocacy

At just 15 years old, Jessica Faulds woke up one morning with one eye frozen in place. Weeks later, she received a diagnosis that came with a lifetime label: Multiple Scl

160: Weightless Living, Real World Healing Dr Frank Sabatino On Plant Exclusive Eating

Most people are told their health problems are complicated. Dr. Frank Sabatino says they are not. In this powerful conversation, Dr. Frank breaks down how plant exclusive

159: Vegan Flavors of the World on a Budget: Easy Plant Based Recipes with Chef Adina

Chef Adina joins the Plant Based Eating for Health Podcast with a powerful message. Healthy, plant based cooking does not have to be complicated or expensive. As a global

158: The Power of 75 Hard: What 75 Days of Mental Toughness Taught Me About Myself

What happens when you commit to 75 days of no excuses, no shortcuts, and no one holding you accountable but yourself? Kathleen Gage shares her full experience completing

157: Menopause, Metabolism, and Mindset: Dr. Laurie Marbas on Thriving with Plant-Based Nutrition

What if you could heal your body through simple, consistent habits? Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how wh