Holley Fueled Nutrition Podcast

What's Missing From Prenatal Nutrition Care For Athletes

In this episode I chat about how nutrition support during preconception, pregnancy, and postpartum can profoundly impact your health long term. Pregnant Athlete Nutritio

Evidence Based Exercise Guidelines During Pregnancy Are Evolving with Dr. Margie Davenport

In this episode I am joined by Margie Davenport, PhD who is a researcher and professor of kinesiology, sport, and recreation at the University of Alberta. She has dedicat

Bridging the Gap Between Underfueling and Mental Health with Dr. Alexis Wilbert

In this episode I am joined by Dr. Alexis Wilbert to chat about how underfueling affects mental health & how mental health affects our eating habits. Alexis is an avid ru

The Pregnancy & Postpartum Fitness Comparison Trap with Brianna Battles MS, CSCS

In this episode I am joined by Brianna Battles MS, CSCS. Brianna is the CEO and Founder of Pregnancy & Postpartum Athleticism. This business has grown from a local coachi

Supplement Myth Busting Series: Probiotics with Erin Kenney MS, RD, HCP, CPT

In this episode I chat with my friend and colleague Erin Kenney MS, RD, HCP, CPT of Nutrition Rewired about probiotics. Erin is a registered dietitian, certified personal

The Iron Episode: Reasons Your Ferritin Won't Budge

In this episode I discuss reasons your iron status and ferritin levels could be low and why iron supplementation alone often does not fix this issue. I discuss what labs

Long Run Fueling 101 & Training Your Gut

In this episode I cover how to put together a long run fueling plan, troubleshoot challenges and GI distress as they come up, and why training the gut is an important pro

Q&A: What are some goals outside of pace/time to focus on?

In this episode I answer a listener & client question around goal setting outside of time or pace based goals to help improve your overall health and relationship with sp

Hydration for Runners 101

In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water should you drink, and why

Trying not to be anxious is holding you back with OCD expert Jenna Overbaugh, LPC

In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is also a runner & mom!

What it's like to work with Team Holley Fueled Nutrition

In this episode I discuss what it’s like to work with team Holley Fueled Nutrition in our 1:1 and group coaching programs.  About the team: https://holleyfuelednutrition

Fueling Ultra Endurance Events with Claire Shorenstein MS, RD, CSSD

In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of experience helping active

Fueling Tips for the Boston Marathon

In this episode I share my tried and true fueling tips for the Boston Marathon, a race I have run myself 3x & coached many athletes through.To schedule a fueling consult,

Life Update: Baby 2 Coming Soon!

In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2. To save 20% on my Pregnant Athlete Nutr

Avoid These 5 Carb Loading Mistakes

In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice. To schedule a fue

5 Tips To get Your Period Back

In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic am

5 Things you should be doing if you have a spring marathon on the calendar

In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond. Free fueling guide: https://mailchi.mp

The Way of Excellence with Brad Stulberg

In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new

Things Keeping You Stuck in Eating Disorder Recovery with Amanda Katz

In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery

Top 5 Nutrition Mistakes to Avoid This Year

In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond. Podcast episode referenced on what to focus on this year: https://open.spotif