Well-Fed Women

Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight

Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener que

Egg Controversy, Insulin Resistance, and GLP-1s

Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We

Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot

This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migrain

Let’s Clear the Noise: Macros, Midlife, and Metrics

A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are wor

Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40

Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for es

Building Muscle After 35: New Research, Protein, and What Actually Works with Angelo Keely

From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science support

LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health

Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term he

Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd

Chronic inflammation isn’t just about food, supplements, or willpower—it’s about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributo

LOL, We’re Entering Our 40s: How We’re Approaching Health, Blood Sugar, and Staying Resilience

Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we’re approaching

Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey

Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the e

The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons

Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health

Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Cla

The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed]

Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get you

Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed]

Today, we’re talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that a

Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths

Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and wheth

Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD

In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We di

Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season

I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness

Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle

 Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength a

Cracking the Code on Blood Sugar: What Every Woman Needs to Know with Kara Collier, RDN

Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN

High-Protein Ultra-Processed Foods, Low Appetite, and Balancing Cardio with Strength

This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on a