Cutting Against The Grain artwork

Nutrition · Laura Spath and Judy Cho

Cutting Against The Grain

by Laura Spath and Judy Cho

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 

Latest episodes

Showing 20 · updated from the feed

112. BTS of The Complete Carnivore Diet for Beginners

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Aug 9 2023
56 min

111. Deep Dive into Carnivore Blood Sugar and Insulin

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Jul 19 2023
1 h 01 min

110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Jul 5 2023
1 h 00 min

109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Jun 21 2023
56 min

108. Madrid, Movement, and the Carnivore Summit

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Make sure to check out the f

Jun 7 2023
59 min

107. Statins and Rx Drugs. The 3rd Leading Cause of Death

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

May 24 2023
58 min

106. BTS of KetoCon, CIRS and Carnivore Summit

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

May 10 2023
56 min

105. Hormones and Carbs Repurposed

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Apr 26 2023
1 h 02 min

104. Challenging Status Quo and the Mainstream Narrative

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Apr 12 2023
57 min

103. The Source of Your Beliefs and Programming

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Mar 29 2023
54 min

102. Ozempic (Semaglutide) for Weight Loss

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Mar 15 2023
57 min

101. Why Carnivore Harder Does Not Work

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Mar 1 2023
52 min

100. Celebrating and Reflecting on 100 Episodes

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Feb 22 2023
1 h 11 min

99. How’s Your Brain? The Relationship Between Brain and Metabolic Health

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Feb 15 2023
45 min

98. Do Challenges Work?

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Feb 8 2023
57 min

97. The One Food You Can’t Live Without. Obesity as a Symptom

Today's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting thi

Feb 1 2023
56 min

96. Carbs - Is Carnivore Ruining Your Hormones?

Today's episode is sponsored by KetoCon 2023.  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused sole

Jan 25 2023
1 h 05 min

95. Calories Don't Matter on Carnivore?

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far.  Make sure to support this podcast and head over to Paleova

Jan 18 2023
51 min

94. Butter, Butter, Butter

Today's episode is sponsored by KetoCon 2023.  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused sole

Jan 11 2023
59 min

93. Laura’s Surgery Update & 2023 Plans

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, bac

Jan 4 2023
59 min

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