Nutrition · Lauren Bernick
Age Like a Badass Mother
by Lauren Bernick
Age Like a Badass Mother: Feel confident, fierce, and alive after 45 What does it take to stay healthy, curious, confident, and excited about life as we get older? On the podcast, Lauren Bernick talks with doctors, scientists, authors, researchers, and well-lived elders about the things that can make the second half of life better: health and longevity, food and fitness, menopause, sex, relationships, body image, confidence, meaning and purpose, appearance, and everything else we start thinking about a little differently once we hit our 40s, 50s, and beyond. She reversed her heart disease with a plant-based diet, which doctors said couldn't be done. That led her to wonder what other lies and myths we've been sold about health and aging. Lauren doesn't pretend there’s one right way to age. She asks questions, digs into the research, shares what she's learned, and isn't afraid to challenge the conventional wisdom. As a former stand-up comic, she knows how to bring out the best in her guests, especially if there's a two-drink minimum. Smart. Slightly salty. Irreverent and thought-provoking. For women who have lived enough to know themselves, but aren't finished becoming who they're going to be. Make the Rest of Your Life the Best of Your Life. https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073 Lauren@agelikeabadassmother.com https://www.agelikeabadassmother.com/ https://www.instagram.com/agelikeabadassmother/ https://www.youtube.com/@agelikeabadassmother https://www.facebook.com/WellElephant
