Type 2 Diabetes Talk

131: Micronutrients and Diabetes

Micronutrients may be needed in tiny amounts, but they play an enormous role in how your body functions, including how it processes glucose and responds to insulin. And r

130: Nutrition for Diabetes

If you've spent years jumping from one diet to the next without lasting success, this episode is for you. Dr. Jedha explains why nutrition—not dieting—is the foundat

129: What Is A Normal Blood Glucose Level? Part 2

What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel sh

128: Diabetes Q&A #12: Berberine, Resistant Starch, Legumes, Nerve Pain & More

Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to

127: What Is A Normal Blood Sugar Level?

What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that ma

126: Is Red Meat Bad for Prediabetes?

For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad&ap

125: Metformin B12 Deficiency

Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In

124: Fructose and Diabetes

We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others. In this episode, you’ll learn wha

123: Diabetes Research: Genes, GLP-1s, Exercise Timing & More

In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diab

122: Carb Counting for Diabetics

Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sug

121: Diabetes Foods Q&A #11

Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener que

120: Does Exercise Lower Blood Sugar?

A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times th

119: How to Increase Insulin Sensitivity Naturally

Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-

118: Prediabetes Remission Revisited

Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical

117: Diabetes Q&A #10: Making Sense of Blood Sugar Numbers

In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications.  You’ll learn how to interpr

116: Oats, Oatmeal and Diabetes

Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2

115: Blood Sugar One Hour After Eating

Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr

114: Metabolic Roadblocks in Diabetes

In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabolism and the systemic m

113: Diabetes Guidelines Investigated: What They Still Don't Say

If you’ve ever felt like you’re doing everything you’ve been told for blood sugar control, yet your numbers still won’t budge, this episode will make things click. For th

112: Curtis' Membership Giveaway

In this episode, Dr Jedha revisits Curtis’s remarkable health journey and the evidence-based methods behind his results, and shares a rare opportunity made possible by hi