FitBody Lifestyle artwork

Fitness · Jami & Greg DeBernard

FitBody Lifestyle

by Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://www.instagram.com/fitbodyfusion/https://www.facebook.com/teamfitbodyfusion/https://www.youtube.com/user/fitbodyradioPlease note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

Latest episodes

Showing 20 · updated from the feed

Fusion Hack: Which Pooh Character Serves You Best in Prep?

Send us Fan Mail Jami and Greg DeBernard of Fitbody Fusion explore how the beloved characters from Winnie the Pooh can offer profound insights into the world of bikini b

Oct 8
11 min

What Pooh Personality Are You? Part 2

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves

Oct 5
59 min

Fusion Hack: The 3-Rep Rule

Send us Fan Mail Discover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most challeng

Oct 1
12 min

What Pooh Personality Are You? Part 1

Send us Fan Mail Discover your inner Winnie the Pooh archetype and how it shapes your fitness journey in this insightful episode of Fitbody Lifestyle. Jami and Greg expl

Sep 28
51 min

Fusion Hack: Oh No! . . . Now What? with Reijuana Pribula

Send us Fan Mail In this Fusion Hack, Greg and Jami DeBernard are joined by the experienced Reijuana Pribula, to dive into the critical topic of managing unexpected chal

Sep 24
20 min

Understanding The "Why" in Prep & Pique with Reijuana Pribula

Send us Fan Mail Unlock the secrets to a more purposeful and effective fitness journey with Olympian and Fit Body Fusion coach, Reijuana Pribula! In this episode, we div

Sep 21
53 min

Fusion Hack: Posing Pet Peeves with Reijuana Pribula

Send us Fan Mail In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg DeBernard sit down with IFBB Pro Reijuana Pribula, an expert posing and prep coach, to u

Sep 17
24 min

Symmetry & Balance . . . What The Judges Are Looking For with Reijuana Pribula

Send us Fan Mail In this episode, we sit down with the legendary Reijuana Pribula to pull back the curtain on the often-mystifying world of bodybuilding judging. Reijuan

Sep 14
1 h 00 min

Love and Marriage Fusion Hack: Supporting Your Partner Through Competition with Nikki & Josef Lagorio

Send us Fan Mail In this insightful episode of the Love and Marriage episode, Nikki and Josef Lagorio share invaluable advice on how couples can effectively support each

Sep 10
21 min

Love and Marriage with Nikki and Josef Lagorio Part 2

Send us Fan Mail Join us for an inspiring and candid conversation with power couple Nikki and Josef Lagorio as they share their incredible journey through competitive bo

Sep 7
53 min

Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio

Send us Fan Mail Join Jami and Greg DeBernard on FitBody Lifestyle as they sit down with Nikki and Josef Lagorio to explore the transformative power of therapy in streng

Sep 3
22 min

Love and Marriage with Nikki and Josef Lagorio Part 1

Send us Fan Mail Nikki and Joseph Lagorio join us for a candid conversation about their journey through love, loss, and the power of unwavering dedication. From their ea

Aug 31
1 h 03 min

Fusion Hack: How To Pick a Show with Erin Kamm

Send us Fan Mail In this insightful episode, join Erin Kamm on FitBody Lifestyle as she breaks down the intricate process of choosing the perfect bodybuilding show. Whet

Aug 27
22 min

Fit Model Fundamentals with Erin Kamm

Send us Fan Mail Join us for an electrifying episode of Fitbody Lifestyle as we dissect the dynamic world of the Fit Model division with the one and only IFBB Pro and co

Aug 24
54 min

Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm

Send us Fan Mail Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightf

Aug 20
18 min

Bikini Basics with Erin Kamm

Send us Fan Mail Embark on your bikini competition journey with expert guidance from IFBB Pro Erin Kamm. This episode breaks down everything you need to know, from initi

Aug 17
1 h 01 min

Fusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle

Send us Fan Mail Join us as we uncover the essential "don'ts" of beauty preparation with the esteemed Ashley Jenelle from Main Secrets Beauty. Ashley brings her exp

Aug 13
18 min

Unleashing The Mane Secrets Part 2 with Ashley Jenelle

Send us Fan Mail Join us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life. From a hi

Aug 10
1 h 01 min

Fusion Hack: Mane Secrets Glam Do's with Ashley Jenelle

Send us Fan Mail In this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her incredible e

Aug 6
20 min

Unleashing The Mane Secrets Part 1 with Ashley Jenelle

Send us Fan Mail Join us for a deeply moving and honest conversation with IFBB Pro Ashley Jenelle on FitBody Lifestyle podcast. Ashley bravely shares her extraordinary l

Aug 3
52 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#54
all-time peak
79
days in the top 100 since Nov 2024

Chart positions

Where FitBody Lifestyle ranks today in each Apple Podcasts chart (US, Oct 8, 2026).

#68 ▲ 14 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

As a new Fit Body Fusion client with Jay Brannon and a first time bikini competitor, this podcast is everything! Each episode is educating me with new information, tips and advice; helping me feel more comfortable and knowledgeable about this sport and lifestyle. Thank you for creating this outlet for amateurs to learn and professionals to share their experiences!

Thegoat.com · Jul 2024

Immensely grateful, For this podcast and the knowledge provided by Jami and Greg! It’s wonderful to acquire more In depth insight into the world of bodybuilding from two amazing leaders in the industry. Its a breath of fresh air to listen to!

angelsgrace · Apr 2024

If you are into health, fitness, mindset or overall wellness (or want to know more) this podcast is for you! Jami & Greg don’t just talk about bodybuilding! I love their down to earth authentic take on navigating through all of the above!

randes4 · Apr 2024

Love listening to Jami and Greg talk about relevant topics in body building. I’ve learned so much from the short time all ready that I’ve been recording.

Felix&Angel · Mar 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About FitBody Lifestyle on Reason.fm

Here you find the Apple Podcasts chart positions of FitBody Lifestyle, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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