The Girl Gainz Podcast

How Champions Are Built Feat Olympian Prep Coach Stefan "Boss" Kienzel EP 183

Summary In this episode, Stefan Kienzl shares his extensive experience coaching across multiple bodybuilding divisions, emphasizing the importance of tailored strategies

Its PEAK WEEK! Alexis & Amber are taking the stage! | EP 182

Peak week is officially here! Amber and Alexis share their journey through peak week and upcoming shows. Follow The Girl Gainz Podcast on Instagram https://www.instagram

When To Stop Your Season & When To Keep Going| EP 181

Summary In this episode, Amber and Alexis discuss their recent prep experiences, training insights, and strategic advice for bodybuilding competitors. They share persona

National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180

What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing when to push f

Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to s

Girl Power Recap + Amber Is In Prep! EP: 178

In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening.  Follow The Girl Gainz Podcast on Inst

Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177

Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s episode, we

Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176

On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight attendant with odd

Arnold US 2026 Recap- EP 175

In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening.  Pose Suits Glam Seminar Sunday

Pose Suits Glam Announcement!

Pose Suits Glam 2026 Sunday, April 26 • Orlando, FL Spotlight Dance Center 7751 Kingspointe Pkwy  Sign Up Here! https://www.eventbrite.com/e/pose-suits-glam-2026-ticke

How Long Does It Really Take to Earn an IFBB Pro Card? (Realistic Timelines) EP 174

In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the process. Follow The Girl G

Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173

Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons of competing, who shou

IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)

Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros are switchin

EP 171: Updates, Keto Diet, and Q&A

Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to talk ab

EP 170: Q&A| Last Episode Of 2025!

Wrapping up the last episode of the year, answering your questions!  Thank you for your continued support. It's been a great year for the podcast, and we appreciate

EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple

Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on h

EP 168: Off Season & Chit Chat With Olivia Vo!

It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey a

EP 167: The Uncomfortable Truth About A Healthy Lifestyle

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t forget to s

EP 166: 35 Minutes Of Alexis Rambling- Q&A

It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The

EP 165: How To Manage Your Mind In Prep

Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mi