The Bikini and the Brain

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#101#200JunJulAugSep

#27

all-time peak

days in the top 50 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

Shows 2 Weeks Apart

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Aug 26
24 min

Pro Qualifiers - What's Changed - Assessing the Winners

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Aug 3
36 min

In Between Bikini and Fit Model

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Jul 30
29 min

Reverse Diet Tips

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Jul 13
37 min

Assessing Yourself Post Show

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Jun 21
40 min

Post Show Checklist

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Jun 2
38 min

Q & A 2 | Cardio Heart Rate

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May 6
47 min

Finding Maintenance Calories | Q&A

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May 2
51 min

Who Are You Without Prep?

Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com

Apr 11
44 min

Overthinking = Underperforming

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Mar 19
37 min

Final Weeks of Prep

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Feb 26
52 min

When Discipline Turns into Self Punishment

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Feb 16
41 min

Why Progress Isn't Equal Amongst Atheltes

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Jan 22
51 min

How Long to Build a Pro Level Physique

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Jan 20
55 min

Coaching Red Flags | Listener Q&A

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Jan 8
1 h 06 min

Fit Model Then and Now

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Dec 29 2025
49 min

Evolving Through Prep

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Dec 11 2025
48 min

Taking Advantage of the Holidays

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Nov 16 2025
54 min

Cardio Steps and Sanity

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Oct 28 2025
49 min

Top Nutrition Mistakes

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Oct 22 2025
1 h 00 min