The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.
If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.
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Latest episodes
Showing 20 · updated from the feed
We Answer Your Questions BMI, Supplements, Protein, HRT & More
In this episode, we’re sharing a live Q&A where we cover a little bit of everything, from health versus aesthetics and whether BMI is actually useful, to supplements, pro
Sep 14 55 min
Social Media is Manipulating You
In this episode, we riff on some of the biggest ideas shaping the way we think, behave, and make decisions, and see where the conversation takes us. We dig into the manip
Sep 7 31 min
Stop Believing Everything You See on Social Media
In this episode, we tackle the overwhelming amount of fitness and nutrition information coming at us from social media and break down how to separate evidence from nonsen
Aug 31 1 h 00 min
The GLP-1 Conversation We Should Be Having
In this episode, we take a different approach to the conversation around GLP-1 medications. Instead of treating them as either the answer to everything or the villain of
Aug 24 42 min
What Are You Not Telling Your Husband?
In this episode, we talk about a topic that can be uncomfortable for many women: what you are, and aren’t, telling your husband about your struggles with your weight and
Aug 17 27 min
Use It or Lose It: Why Strength Matters as You Age
In this episode, we talk about what it means to be capable, and more importantly, how to remain capable as you age. Strength isn't just about how much you can lift or how
Aug 10 32 min
Stop Chasing Fast Results
In this episode, we tackle one of the biggest misconceptions in the fitness industry: how fast fat loss should actually happen. Social media has convinced many people tha
Aug 3 53 min
Overpromised and Underdelivered
In this episode, we discuss the growing problem of overpromising and underdelivering in the coaching and online business world. With the rise of AI, social media, and agg
Jul 27 36 min
The Best Advice We Heard This Year
In this episode, we reflect on some of the biggest lessons we've learned so far this year and share the quotes and ideas that have shaped the way we think about health, r
Jul 20 1 h 00 min
I Know What to Do… So Why Am I Not Doing It
In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning anot
Jul 13 36 min
GLP-1s, Shame, and the Truth About Fat Loss
In this episode, we discuss some of the biggest contradictions and misconceptions we see in the fitness industry. From the growing conversation around GLP-1 medications t
Jul 6 40 min
The Day Becky Stopped Starting Over
In this special client interview, we sit down with Becky to hear the story behind her transformation and the mindset shifts that finally helped her break free from years
Jun 29 26 min
The Mental Traps That Keep You Stuck
In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe the
Jun 22 45 min
Menopause Belly, Creatine, and Fat Loss Live Q&A
In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about m
Jun 15 51 min
From Self-Sabotage to Self-Trust
In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of tryin
Jun 8 24 min
When Good Intentions Aren’t Enough
In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Ma
Jun 1 42 min
The Skills Nobody Taught You
In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset cre
May 25 26 min
Honest Conversations About Marriage and Growth
In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth t
May 18 48 min
Stop Starting Over Every Time Life Gets Hard
In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were
May 12 45 min
Peptides, GLP-1s, and the Truth No One Is Saying
In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of mone
May 4 49 min
Chart trend
Position in the Fitness chart (US), last 90 days.
#1#92#182JunJulAugSep
#2
all-time peak
13
days in the top 3 since Nov 2024
Chart positions
Where The Willetts Podcast ranks today in each Apple Podcasts chart (US, Sep 14, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Randomly found the Willett duo on Reels and (finally) gained the insight that enabled me to quiet all the confusing noise that’s out there regarding deficits/versus maintenance cals, in order to experience weight loss. Even implementing at 90% of what is shared has helped me move the scale down in a way I wasn’t able to the first 2-4weeks of doing the guess work myself. Check out their YouTube, amazing free guidance. Appreciate the info guys!
KCougs87 · Apr 2025
For better or worse you will quickly find yourself falling in love with Mav and his knowledge and vulnerability. Wanna start your day or end your day well? Head to work and put on an episode. Or do your evening walk to his dreamy voice. Hahaha honestly tho. This is a consistently GREAT podcast. Pick any episode and you won’t be disappointed.
Gracefit08 · Sep 2024
If you're looking for a fitness podcast that cuts through the noise with a straightforward, no B.S. approach, look no further than Maverick Willet. Maverick's episodes are a breath of fresh air in an overwhelming world of health and wellness misinformation. His philosophy is rooted in simplicity and realism, making his advice accessible and actionable for anyone at any stage of their fitness journey.
Maverick's strength lies in his ability to demystify complex fitness concepts. Whether he's discussing strength training, calorie counting, or the benefits of simply walking more, he breaks everything down into manageable, easy-to-understand steps. His focus on setting realistic goals and understanding the true timeline of weight loss and personal change is both encouraging and empowering.
Beyond just the physical aspects of fitness, Maverick is a strong advocate for self-love and mindfulness. His episodes often delve into the importance of a healthy mindset and the role it plays in achieving long-term success. This holistic approach ensures that listeners are not only working towards their fitness goals but are also nurturing their mental well-being.
Overall, Maverick Willet's podcast is a must-listen for anyone seeking practical, no-nonsense advice on fitness and health. His clear, honest, and supportive guidance makes the journey to a healthier lifestyle feel achievable and even enjoyable.
SharkBoylevi19 · Aug 2024
I get so many aha moments listening to you and actually put them into action! You know how to connect with people and never stop! Thank you for your transparency and vulnerability!
Ckopp 81 · Jun 2024
The podcast had a really strong run with health and exercise tips, though Mav would go on tangents about his personal life and 20 minutes in was the meat. I really appreciated the time stamps that eventually came. Now it has evolved into relationship advice from newlyweds and random things they are claiming they are experts in. I’m no longer listening.
MED10 · Jan 2026
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of The Willetts Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
