The Discover Strength Podcast

The Surprising Truth About Exercise, Calories, and Weight Loss with Dr. Eric Trexler

How does the body respond when we increase physical activity while trying to lose weight? In this episode of the Discover Strength Podcast, Luke Carlson is joined by Dr.

Owning A Discover Strength Franchise: Behind The Scenes With Real Owners

What is it really like to own and operate a Discover Strength studio? In this episode, Discover Strength CEO Luke Carlson is joined by two Discover Strength franchise ow

High-Quality Weight Loss: The New Paradigm for GLP-1s

What does it mean to lose weight well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down a brand-new 52-page resear

Keep the Main Thing the Main Thing

In this episode of the Discover Strength Podcast, Luke Carlson explores the power of an essentialist approach to exercise: focusing on the few things that actually drive

It's Never Too Late: Lessons on Strength, Purpose, and Longevity Featuring Ben Jaffray

What does it take to stay active, engaged, and optimistic at 96 years old? On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson s

Why Repetition Speed Matters More Than You Think

In this episode of the Discover Strength Podcast, Luke Carlson examines a recent systematic review and meta-analysis exploring one of the most overlooked variables in res

New Research: You are better off being fit than thin

Does body weight matter more than fitness when it comes to living a longer, healthier life? In this episode, Luke Carlson explores a brand-new meta-analysis published in

A Church with no Religion

What makes a business more than just four walls? In this thought-provoking episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the idea of a "

The Active Person's Guide to Strength Training

How much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports? In this episode, Discover St

20 Lessons from 20 Years of Discover Strength

This week on the Discover Strength Podcast, Luke Carlson reflects on 20 of the most important business lessons he has learned over two decades of building Discover Streng

Menopause, Metabolism, and Muscle: Separating Fact from Fiction

On this episode of the Discover Strength Podcast, Luke Carlson shares key takeaways from the 2026 Discover Strength Summit, featuring exercise scientist Dr. Lauren Colens

Methods Matter: What Our Latest Study Really Shows Featuring Dr. James Steele

What separates meaningful research from misleading results? In this episode, we sit down with Dr. James Steele to break down the most important—but often overlooked—aspec

Concurrent Training: Does Cardio Kill Your Strength Gains?

Should you combine strength training and cardio—or does one compromise the other? In this episode, we explore the concept of concurrent training and the long-debated “in

Eccentrics: Why Lowering the Weight Might Be the Most Important Part of Your Workout

Eccentric exercise might be the most important and most overlooked component of resistance training. In this episode, Luke Carlson breaks down the science behind eccentr

Fitness Industry Insights from the Health & Fitness Association Conference

In this episode, we break down key insights from one of the largest gatherings in the fitness industry, where thousands of operators, leaders, and innovators came togethe

Resistance Training for High Quality Weight Loss in Men and Women

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down new research on resistance training and fat loss. He reviews a re

Six Underrated Business Books (and a lesson from each)

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares six underrated business books that have had a meaningful influence on

Kim Wood: An Ode to a Strength Training Legend

In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figu

Training for the Boston Marathon (and other big goals)

As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episod

The 5 Most Important Scientific Publications from 2025 and How They Guide Your Training

In this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research papers and important