Get Sculpted: Sustainable Fat Loss and Building Muscle for Women

97: Build an Environment That Supports Fitness Success

You keep losing the same weight, then gaining it back, then starting over again from a place that feels a little more exhausted each time. If you're a woman stuck in

96: Stop Chasing Skinny: How to Get Lean and Toned

Heads up: this episode includes personal stories about disordered eating, restriction, and body image struggles.  You've chased skinny before, maybe for years, and

95: Build a Fitness Routine That Survives Setbacks

You keep hitting your goal weight and losing it again, and you're tired of starting over. If you're a woman stuck in the yo-yo cycle of strict phases followed b

94: Take Back Your Time and Energy by Investing in Yourself After 40

Something shifts after 40. You stop making excuses for putting yourself last, and the guilt you used to feel about spending time or money on yourself starts to look a lot

93: Body Image and Self-Confidence: Stop Waiting to Feel Ready

You've been waiting to feel confident before you show up. This episode is for the woman who skips the photo, hides at the back of the picture, and tells herself she&

92: Why Your AI Workout Plan Isn't Working

You've tried AI fitness coaching, and it didn't deliver. This episode is for the woman who followed a ChatGPT meal plan or an AI workout program, hit a wall, an

91: Why Fat Loss Stopped Working And How Reverse Dieting Fixes It

You've been cutting calories for years and fat loss has stopped working. Reverse dieting for weight loss might be the reason why, and this episode explains what to d

90: How Sleep Affects Fat Loss: What's Happening in Your Body

You are working out and eating well, but the scale will not budge. If you have also been running on five hours of sleep and treating rest like something you fit in after

89: 7 Strategies to Rethink Your Relationship With Alcohol

Your relationship with alcohol hasn't been examined in years, maybe ever, and your body in perimenopause is starting to make that obvious. This episode is for the wo

88: 5 Reasons You Don't Have a Flat Stomach and How to Fix It

You've done the crunches, cut the carbs, and still can't figure out why you don’t have a flat stomach. If you're a woman over 30 who keeps putting in the e

87: Gut Health for Women: Bloating, Constipation, and Stalled Results

You're bloated after meals, barely going to the bathroom, and your energy and results have stalled even though you're doing everything else right. Fixing your g

86: How to Break the Shame Spiral and Enjoy Your Summer

You've been out of routine longer than you planned. And now, the shame spiral is so loud, and getting back on track with fitness feels like it requires a big, dramat

85: Why Busy Moms Burn Out and What to Do About It

You've been showing up for everyone else since before the sun came up, and somewhere between packing the hockey bag, preparing snacks for the kids, and ensuring they

84: How to Raise Your Metabolic Capacity and See Result

You've been eating less and training harder, but the scale still isn't moving the way it should. If you're a woman who's been stuck in the same cycle

83: What to Do When Your Partner Is Sabotaging Your Weight Loss

Your partner is making your fitness goals harder, and you're exhausted from feeling like you have to choose between keeping the peace at home and making progress. If

82: How to Stop Yo-Yo Dieting and Keep the Weight Off

You've lost weight before, maybe more than once. And you're exhausted because you keep gaining and losing the same 10 or 20lbs. If you're a woman who'

81: Fitness Trackers: Are They Helping or Quietly Running Your Life?

We all wear trackers: an Oura ring or an Apple Watch. We're getting real about where the data helps and where it starts running the show instead. We dig into researc

80: Why Willpower Doesn't Work for Weight Loss and What to Do Instead w/ Marc Lebert

If you keep finding yourself back at square one no matter how hard you try, this episode will help you understand why. Most women assume it's a motivation problem. M

79: Movement is Medicine w/ Francesca McKenzie

If you keep getting injured, you've been told to rest or scale back, and nothing you've tried has fixed the problem, this episode is for you. We don't want

78: How Much Protein Do Women Need for Fat Loss After 30?

You're eating what feels like enough protein, but you're still not seeing results. And now, every product on the shelf claims to be the solution. If you're