The Nourish to Thrive Podcast

65. Not Every Woman Should Be on HRT

A lot of the conversation around HRT right now, especially on social media, treats it almost like a box every woman in this season of life should check. Turn a certain ag

64. HRT 101 and The Truth About Pellets

If you've ever been handed a form of hormone therapy without much explanation of why, you're not alone. Most women have only heard two versions of the HRT conve

63. Q&A: HRT, MOTS-c, and Cholesterol

Three questions. Three women in very different places. One on HRT and dealing with acne and hair loss she did not sign up for. One who tried MOTS-c and felt absolutely no

62. What Actually Moves the Needle on Cholesterol

This final episode in the August cholesterol series is where knowledge meets action, and Tanya covers the specific diet, lifestyle, supplement, and research interventions

61. The Cholesterol Labs Your Doctor Isn't Running

Your doctor ran a lipid panel. But several of the markers that would give you the clearest picture of your actual cardiovascular risk were not on it. In this episode, Ta

60. Cholesterol, Estrogen, and the Missing Piece

Your LDL went up at your last appointment. You eat well, you exercise, nothing in your lifestyle changed, and yet your doctor is already talking about a statin. Before yo

59. Q&A: Cholesterol, Blood Pressure, and Workouts

Your LDL went up in perimenopause even though you eat well and exercise. Your blood pressure started creeping up even though nothing changed in your lifestyle. Your worko

58. The Peptide Series Finale

If you have been here all month, this final episode is the one Tanya has been building toward, the honest, bigger-picture conversation that ties the whole series together

57. The Peptides Built for Healing

If you have been dealing with an injury that won't fully resolve, gut inflammation that doesn't respond to the foundational work, or skin and hair changes that

56. The Peptides That I'm Actually in Favor Of

Most conversations about peptides start and end with Ozempic. But there is an entire category of peptides that work completely differently, and if you are a woman in midl

55. GLP-1 Peptides: The Real Story

You have probably watched someone in your life lose significant weight in the last year or two. And when you asked how, the answer was probably a peptide. Then you found

54. Q&A Peptides, Fasting, and What Your Labs Are Missing

You sent in questions, and the same four kept coming up again and again. Which tells Tanya that for every woman who wrote in, there are many more quietly asking the same

53. What Your Wearable Isn't Telling You

Have you ever woken up feeling rested, checked your sleep score, and suddenly felt tired? There is actually a name for that. It's called orthosomnia, and it's m

52. Circadian Rhythm: Your Most Powerful Health Tool

Have you heard that a week of camping can completely reset your circadian rhythm? It's not just a wellness myth. There is real research behind it, and what it reveal

51. Light, Deep, and REM: What Your Sleep Data Is Really Telling You

Getting seven or eight hours of sleep but still waking up exhausted? The problem might not be how long you're sleeping. It might be what your body is actually doing

50. HRV: What It Is, Why It Matters, and How to Improve It

Most women who are tracking their HRV are reading that number like a grade on a test. High is good, low is bad. But that's not what HRV is actually measuring, and it

49: One Year Later...

One year ago, The Nourish to Thrive Podcast was born…and this episode is a little different today.  No deep-dive teaching. Just a real conversation about what this firs

48. What Lifelong Constipation May Be Telling You

If constipation has been part of your story for years…this episode is for you.  In this final episode of the series “What Your Body Is Trying to Tell You,” we’re unpacki

47. Why Your Motivation Feels Different After 40

If motivation feels harder to access lately…this episode is for you.  In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking why so many wome

46. Why Your Body Suddenly Feels Inflamed

If your body has been feeling more puffy, swollen, stiff, or just generally inflamed lately…this episode is for you.  In this part of the series “What Your Body Is Tryin