Intermittent Fasting Gems with Jen

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Showing 20 · updated from the feed

💎 One Last Gem: Thank You for 81 Amazing Episodes💎 - So What IF? with Jen

After 2+ years and 81 amazing episodes, it’s time for one final gem. 💎 In this special farewell episode of Intermittent Fasting Gems with Jen, I’m sharing a heartfelt tha

Sep 19
6 min

In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating

In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating. Welcome to Episode #81 - In this episode of Intermittent Fasting Gems with Jen, I sit down with A

Aug 15
34 min

How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting

How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting! Welcome to Episode #80 - In this informational episode, Jen

Jul 15
51 min

3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!

3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes! Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In t

Jun 15
12 min

Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?

Will Brushing My Teeth Break My Fast and Ruin My "IF" Results? Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast e

May 30
10 min

PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe

PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe Tune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcas

May 20
14 min

5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!

Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face! Struggling with perimenopausal weight gain and feeling like not

May 10
21 min

9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey

Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-r

Apr 30
12 min

10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!

Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent

Apr 20
13 min

Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success

Wondering if vegetarians can do intermittent fasting and still lose weight successfully? Welcome to Episode #73. In this episode, Jen (So What IF? with Jen) breaks down

Apr 10
17 min

9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas

9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas Discover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting

Mar 30
18 min

10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas

10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas! Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how

Mar 20
16 min

How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!

Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon. Learn how Kylee Use

Mar 10
50 min

30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)

Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge

Feb 20
8 min

10 Powerful Intermittent Fasting Quotes for Massive Success!

10 Powerful Intermittent Fasting Quotes for Massive Success! Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast ep

Feb 10
12 min

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan Jen's 3 Week Jumpstart Plan - Only $9 Email Jen here (sowhatifwithjen@gmail.com) for Secret

Jan 30
13 min

(Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang an

Jan 20
13 min

(Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65 Jen's 3 Week Jumpstart Plan - Only $9 If you are ready to start 2026 off with a bang an

Jan 10
12 min

2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!

Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasti

Dec 30 2025
35 min

How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health!

How Losing Just 5 Pounds of Fat Can Make a *HUGE* Difference in Your Health! *Jen's Podcast Recommendation and Resource Page Welcome to Episode #63 of the Intermittent

Dec 20 2025
10 min