Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Su artwork

Nutrition · Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author

Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Su

by Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author

Do you want to lose stubborn weight, regain your energy and feel healthier as you get older — without making food and health a full-time job? Are you struggling with appetite, cravings or a changing waistline? Or wondering which health advice actually matters when everyone seems to be telling you something different? My mission with this podcast is to help Christian women become healthier — and wiser about their health — so they can steward their bodies well and live the full and fruitful lives God has given them. Hi, I’m Laura Hargrave. Christian, Master Certified Nutritionist, Health Coach and two-time bestselling author. I’ve worked in nutrition and metabolic health for more than 25 years, coached more than 1,000 people one-to-one, and previously worked as a Medical Research Manager within the NHS. My own journey took me from being an overweight smoker at university to a vegan marathon and ultramarathon runner who looked extremely healthy on paper — but wasn’t thriving. Along the way, I learned that doing more “healthy things” doesn’t necessarily mean you’re giving your body what it actually needs. Here we’ll talk honestly about weight loss, metabolic health, appetite and cravings, nutrition, blood sugar, energy, healthy ageing, habits and health research — with plenty of practical help for working out what matters, what applies to you and what to do next. And we’ll approach it all through a Christian philosophy of health: your body is worthy of care, but your worth isn’t determined by your body. We are responsible, but we are not sovereign. Your health matters. Steward it wisely, so your body can better support the life God has given you. Welcome to Health in Faith. ➡️  FREE: 4 Simple Steps to Lose Stubborn Weight, Regain Energy and Build Better Health After 50: https://healthinfaith.com/guide  ➡️ Health in Faith Podcast blog posts and newsletter: https://healthinfaith.com/  ➡️  1:1 HELP: Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough  ➡️  HEALTH FOR LIFE: Discover my six-month guided Christian whole-health programme: https://healthinfaith.com/hfl

Latest episodes

Showing 20 · updated from the feed

62| Prayer for Appetite Control, Overcoming Food Cravings, and Emotional Eating

Do you feel like your cravings are louder than your intentions? Are you tired of emotional eating, food noise or reaching for food when what you really need is comfort,

Sep 26
17 min

61 | The 3pm Food Craving Isn’t the Problem — What Your Appetite Is Trying to Tell You

Do you hit three or four o’clock and suddenly feel desperate for chocolate, biscuits, crisps or something sweet? Are you blaming yourself for having no self-control when

Sep 19
15 min

60 | Why Weight Loss Takes Patience, Not More Willpower - The Daily Habits That Make Fat Loss Easy

Are you trying to lose weight by pushing harder, eating less and relying on willpower to keep you on track? Do you keep losing the same few pounds, only to regain them w

Sep 12
31 min

59 | Gluttony, Appetite and Self-Control — What Christians Get Wrong About Hunger

Could your struggle with food sometimes be more than hunger, cravings or hormones? How do you know when appetite has moved from being something you experience to somethi

Sep 5
57 min

58 | Emotional Eating: 5 Things Christian Women Need to Understand About Self-Control and Food

Are you assuming every urge to eat means you have a self-control problem? Do you find yourself feeling guilty after emotional eating, only to become even more confused a

Aug 29
33 min

57 | Why You Keep Overeating Even When You Know What to Eat: The Missing Appetite Piece

Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg - A transformational 3-day live experience for Christians to sanctify their eating and hunger. Do you k

Aug 20
23 min

56 | 8 Uncomfortable Truths Christians Need to Hear About Food, Health & Sanctification

Are we giving enough attention to the way we eat as part of our Christian walk—or have food and health somehow been left out of the sanctification conversation? Could so

Aug 12
41 min

55 | Why You Keep Breaking Promises to Yourself Around Food And Why It Isn't What You Think

Do you start the week determined to eat well, only to find yourself negotiating with cravings by Tuesday afternoon? Are you keeping promises to everyone else while quiet

Aug 5
21 min

54 | Overeating and Sugar Addiction Are Harming Your Christian Faith - 4 Things to Know

Are overeating and sugar cravings quietly weakening your confidence, energy and walk with God? Do you start the week with good intentions, only to find yourself back in

Jul 29
24 min

53 | Silencing Hunger Is Not the Same as Healing Your Appetite

Are you trying to silence hunger without understanding why your body keeps asking for food? Could your cravings be driven by poor sleep, blood-sugar swings, emotional st

Jul 22
23 min

52 | Is Your Appetite Blocking Your Anointing?

Is your appetite quietly taking up more mental, emotional and spiritual space than it should? Could food, cravings or constant snacking be dulling your energy, confidenc

Jul 15
20 min

51 | Holy Health: A Prophetic Health Conversation for the Church with Justin Roethlingshoefer

In this episode of Health in Faith, I have a powerful conversation with author of the new book, Holy Health, Justin Roethlingshoefer. He shares why Biblical health stewar

Jul 8
58 min

50 | My God-Led Story and Labour of Love in Helping You Lose Weight and Heal

Have you ever wondered if there might be a more Biblical approach to health than simply dieting, taking more medication or hoping things improve on their own? Would you

Jun 27
31 min

49 | The Best Weight Loss Diet Approach for Christians Over 50

Have you ever lost weight successfully... only to gain it back again? Do you feel like every weight loss diet works for a few weeks until hunger, cravings and real life

Jun 21
22 min

48 | Boosting Energy Naturally — Why Coffee Isn't Fixing the Real Problem…And What to Do Instead

Have you ever finished a cup of coffee and realised you're still waiting for the energy to arrive? Do you find yourself relying on caffeine just to get through the day,

Jun 13
14 min

47 | Prayer for Weight Loss Today

Do you sometimes wonder whether God cares about your health journey, your energy levels and the struggles you're facing with food, cravings or weight? And what if lastin

Jun 10
8 min

46 | Menopause Weight Gain - 7 Reasons Eating Less Isn't Working Anymore

Have you reached the point where you're eating less than ever, yet your weight still won't budge? Do you feel frustrated watching other women seem to lose weight more ea

Jun 6
27 min

45 | Body Fat Levels: 7 Questions Every Christian Over 40 Should Ask

You may have noticed that maintaining your weight takes more effort than it used to. Perhaps you've lost weight in the past only to gain it back again. Or maybe you've re

May 30
29 min

44 | Metabolic Syndrome and Health Stewardship — 5 Warning Signs You Shouldn’t Ignore

Tired all the time, struggling with stubborn belly fat, dealing with rising blood sugar or brain fog, and wondering why your body no longer seems to respond the way it us

May 23
32 min

43 | When You’re Tired of Being Strong — Faith, Fatigue and Fighting Christian Burnout with Lori Owens

Feeling emotionally exhausted, overwhelmed or simply tired of always being the strong one? Struggling with stress, burnout, brain fog or feeling disconnected from joy and

May 18
32 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#122
all-time peak
33
days in the top 200 since Feb 2026

Chart positions

Where Health in Faith | Christian Health Ministry, How to Lose Weight Fast, Appetite, Metabolism, GLP 1, Hungry, Cravings, Blood Su ranks today in each Apple Podcasts chart (US, Sep 28, 2026).

#191 ▼ 38 Nutrition US

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