Do you know what you need to do—but still find yourself not doing it?
Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips, and quietly wondering why it feels so hard to follow through?
If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken.
This podcast is your space for real, sustainable health and wellness—where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigating women’s wellness, including menopause health advice, hormonal balance and weight loss, and the realities of menopause and weight gain—because your body is changing, and your approach deserves to evolve with it.
If you're ready to stop the all-or-nothing cycle, build healthy eating habits, and create a realistic, sustainable approach to mental health and fitness…
You’re in the right place.
Because this isn’t about doing everything perfectly.
It’s about finally doing what works—for you.
Latest episodes
Showing 20 · updated from the feed
Perimenopause & Exercise: Why Your Old Routine May Not Be Working Anymore - Trainer Lindsey
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🤔Have you ever wondered why the diet and exercise routines that worked in your 20s and 30s don't seem to deliver the same
Oct 16 41 min
Doing All the Things, But Still Not Feeling Better? You May Be in Health Debt - with Bria Gadd
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💛🌟Be More in Your Life And NOT Just Less On a Scale🌟💛
From Health Debt to Health Wealth: 5 Steps to Thrive Through Perimenopa
Oct 9 49 min
Understanding Insulin Resistance: What Could Be Driving Your Blood Sugar? -Dr. Jason Shumard
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👉If you've ever been told you have insulin resistance, prediabetes, or Type 2 diabetes and thought, "But WHY is this happ
Oct 2 50 min
Aging in Place: How to Stay Safe, Strong & Independent at Home - with Fee Gentry
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When we talk about healthy aging, we usually talk about what we can do for our bodies: build strength, improve mobility, eat w
Sep 25 27 min
Your Nervous System & Food: A Somatic Approach to Breaking the Diet Cycle- with Stephanie Mara
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What if going back to another diet isn’t a failure of willpower—and it isn’t self-sabotage?
What if your nervous system is pl
Sep 18 50 min
Vanity vs. Vitality: What’s Really Driving Your Health Choices?
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🤔Vanity vs. Vitality: What’s Really Driving Your Health Choices?What if the reason you resist certain healthy habits has less
Sep 11 20 min
Stop Putting Yourself Last: How To Reconnect with YOUR Needs - with Psychologist, Dr. Laurie Bruce
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Listen to Dr. Laurie Bruce's podcast "From Both Sides of the Couch"
🤔⁉️ What happens when you become so good at taking c
Sep 5 43 min
Aging After 40: What Your Skin, Metabolism & Stress Are Trying to Tell You
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Have you ever felt like your body suddenly changed after 40?
Your skin looks different. Your metabolism doesn't seem to
Aug 28 40 min
Healthy Aging: Why Taking Care of Yourself Is a Gift to Those You Love!
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"You matter. Your health matters. Not just for you, but for everyone who loves you."
And I think we need to talk about that.
Aug 14 21 min
Move Better, Hurt Less: An Athletic Trainer's Guide to Lifelong Health - with Erin Beckwith
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👉 Does this sound like you? "I've become incredibly good at finding workarounds... and eventually, I'm worried that
Aug 7 31 min
Stop Trying to Stay Young—Learn How to Age Strong- with Jerzy Gregorek
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🤔What if getting older didn't have to mean getting weaker?
What if you could actually be stronger, more flexible, and mo
Jul 31 35 min
Mindfulness, Emotional Eating & Lasting Weight Loss - with Clinical Psychologist, Dr. Laurie Bruce
Send a text for comments or topics ideas!
Do you ever find yourself eating when you're not physically hungry?
If so, you're not alone—and you're certain
Jul 24 49 min
Obesity Medicine Meets Mindset: The Missing Piece for Lasting Weight Loss Dr. Meghan Garcia-Webb
Send a text for comments or topics ideas!
🌟Here's a conversation that goes beyond calories, meal plans, and willpower.🌟
Today's guest combines expertise in l
Jul 17 39 min
Stop Waiting For Motivation: Why Structure & Discipline Create Freedom - with JD Tremblay
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👉“If your goals don’t scare you, set the bar higher!”👈
It is no surprise that JD has written a book about his adventures and
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🌟💛 Pre-order your "Sticky Habits" Book TODAY!!! 💛🌟
Why do so many women feel like one missed workout, one unhealthy meal, or
Jul 3 35 min
Addiction Recovery Skills for Emotional Eating and Lasting Weight Loss - Dr. Daniel Hochman
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🤔Do you feel like you know exactly what to do to lose weight—but struggle to consistently follow through?
In this powerful ep
Jun 26 38 min
Hypnosis for Weight Loss and Healing: The Science Behind the Unconscious Mind -Peter McLaughlin
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🧠As our guest says, "Your soul remembers what your mind forgot."
👉Experience your first weight loss hypnosis video
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Jun 19 49 min
ADHD, Neurodivergence, and Healthy Habits: Why Consistency Feels So Hard- Therapist, Christin McIlwain
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🤔 Have you ever wondered why maintaining healthy habits feels easy in some areas of life and nearly impossible in others?
In
Jun 12 41 min
Food Addiction Recovery: The Key to Lasting Bariatric Success - with Shenelle Green
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🧠Food Addiction and Bariatric Recovery: Why Recovery Matters More Than Quick Fixes
Surgery and medication can be powerful too
Jun 6 41 min
When Life Changes, Your Weight Loss Plan Should Too
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🤔Have your healthy habits suddenly stopped working?
Maybe your workouts aren't happening. Meal planning has disappeared.
Jun 3 16 min
Chart trend
Position in the Nutrition chart (US), last 90 days.
#1#99#197AugSepOct
#119
all-time peak
19
days in the top 200 since Jun 2026
Chart positions
Where Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House ranks today in each Apple Podcasts chart (US, Oct 21, 2026).
A curated, balanced selection of Apple Podcasts reviews.
“Direction Not Perfection” is an inspiring and information‑packed podcast hosted by Lindsey House, whose warm, engaging style makes every episode easy to listen to. With over 350 episodes, Lindsey consistently brings on guests from all areas of health and well‑being, each offering unique insights and practical takeaways.
One of Lindsey’s greatest strengths is how well she prepares for her interviews. She takes the time to truly understand her guests, which allows her to ask meaningful questions and draw out their most valuable stories, strategies, and perspectives. Whether the topic is nutrition, mindset, fitness, or personal growth, Lindsey creates a conversation that feels natural, helpful, and genuinely uplifting.
New listeners will benefit from following her weekly episodes, but it’s also worth diving into her earlier content—much of it remains just as relevant and impactful today. If you’re looking for a podcast that supports real‑life wellness without pressure or perfectionism, “Direction Not Perfection” is a wonderful place to start.
TNCisC · Feb 2026
I had the pleasure of being a guest on the Direction Not Perfection podcast, hosted by Lindsey House, and it was a fantastic experience.
Lindsey was incredibly easy to talk to, and I felt immediately at ease. She brings such a real, authentic presence to the conversation and asks thoughtful, meaningful questions that truly connect with people. This wasn’t just a podcast interview—it was a genuine, human conversation that allowed for depth, honesty, and impact.
I absolutely love the work she is doing for her audience. Her passion for helping people move forward with clarity and accountability is obvious, and it shows in the care she puts into her work.
I highly recommend Lindsey as a coach, as a host, and as a powerful voice worth listening to. And if you ever have the honor of being invited to be a guest on Direction Not Perfection, say yes—you are in excellent hands.
Jon Boulware · Feb 2026
I love Lindsey’s insights and episode topics. I have chronic migraines and it’s been hard to work through all of the internalized ableism and perfectionism I didn’t even know I had! I love the reminder that it’s about the progress and journey over doing it “perfectly,” whatever that even means! Thank you for this great content.
Dr. Nicole Theron Parkes · Oct 2025
I love the approach that Lindsey brings to nutrition, weight loss, and health. It’s a breath of fresh air to have permission to step out of perfection and celebrate the everyday wins.
HollyBertone · Apr 2025
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
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Here you find the Apple Podcasts chart positions of Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
