The Holistic Truth Podcast

113 - Cardiometabolic Health: Looking Beyond Cholesterol and Blood Pressure

In this episode of The Holistic Truth, we sit down with Dr. Jaimie Mickey to examine cardiometabolic health through an integrative lens. We discuss insulin resistance, in

112 - The Magnificent Seven: Dr. Bob Rakowski’s Blueprint for Vibrant Health

In this episode of The Holistic Truth, we sit down with Dr. Bob Rakowski to break down the real drivers of chronic disease—stress, toxins, malnutrition, and inactivity. W

111 - The 3 Phases of AutoImmunity with Dr. Jeff Essen

In this episode of The Holistic Truth, we sit down with Dr. Jeff Essen to examine the three phases of autoimmunity and how practitioners can look beyond diagnosis labels.

110 - The Practitioner’s Reset: Holistic Strategies for Burnout Prevention

In this episode of The Holistic Truth, we sit down with Dr. Elle Provencher to discuss burnout in healthcare practitioners, how it can show up physically and emotionally,

109 - Taking Brain Health to a New Level With Amino Acid Therapy

In this episode of The Holistic Truth, we sit down with Laurie Hammer to explore her brain-first approach to healing. Drawing from her recovery from bulimia, anxiety, and

108 - Let's Talk Hormones: Why Personalized Care Goes Beyond Lab Numbers

In this episode of The Holistic Truth, we sit down with Dr. Tracie Leonhardt to discuss why hormone care must go beyond a single lab result. Drawing from her personal hea

107 - The Order of Healing: A Smarter Approach to Chronic Conditions

In this episode of The Holistic Truth, we sit down with Dr. Julia Ward to examine why chronic-condition care may work better when approached in the right order. We discus

106 - The Metabolic Barriers to Sustainable Weight Loss

In this episode of The Holistic Truth, we sit down with Dr. Zachary Moran to examine why weight loss can involve more than calories and exercise. We discuss how metabolic

105 - Where Science and Spirituality Meet: Finding Your Purpose Through Science and Intuition

In this episode of The Holistic Truth, we sit down with Adam Harman to explore where science and spirituality meet. We discuss intuition, life purpose, authenticity, empa

104 - Healing the Perfect Storm: Hormones, Adrenals, and Cortisol

In this episode of The Holistic Truth, we sit down with Stephanie Urell, FNP, to examine the connection between chronic stress, cortisol, adrenal function, hormones, infl

103 - Why High Performers Aren't Healing: The Missing Link to True Resilience

In this episode of The Holistic Truth, we sit down with Dr. Erika Schultz to explore why so many high performers struggle to recover from chronic health challenges. We di

102 - From Burnout to Breakthrough: A Doctor's Journey to Functional Medicine

In this episode of The Holistic Truth, we sit down with Dr. Erinn Harris to explore her journey from conventional internal medicine physician to functional medicine pract

101 - GLP-1s Explained: How to Lose Fat Without Losing Muscle

In this episode of The Holistic Truth, we explore the science and controversy surrounding GLP-1 medications with integrative and functional medicine physician Dr. Bindiya

100 - Muscle Is Medicine: Why Strength Training Changes Everything

In this episode of The Holistic Truth, we explore why muscle truly is medicine. Nicole Raymond explains how strength training supports metabolism, blood sugar regulation,

099 - The Frequency of Healing: Energy, Mitochondria, and Mindset in Midlife

In this episode of The Holistic Truth, we explore why midlife is more than a hormonal transition—it's an opportunity to reconnect with your health on every level. We disc

098 - From Curcumin to Cognition: The Ingredients Driving Better Health

In this episode of The Holistic Truth, we sit down with Dinesh Venkateswaran of OmniActive to explore the science behind some of today’s most researched nutraceutical ing

097 - The Holistic Approach to Women’s Health and Hormonal Balance

In this episode of The Holistic Truth, we sit down with Dr. Melissa Dengler to explore the root causes of hormonal imbalances in women. We discuss perimenopause, menopaus

096 - The Four Horsemen Driving the Cancer Epidemic

In this episode of The Holistic Truth, we sit down with Dr. Nathan Goodyear to explore the growing cancer epidemic and the factors driving it. We discuss the role of obes

095 - From Deodorant to Dish Soap: The Hidden Chemicals You’re Exposed To Daily

In this episode of The Holistic Truth, we sit down with Dr. Lisa Kellerman to explore the hidden toxins affecting our homes, kitchens, beauty products, sleep, and everyda

094 - The Nutritional Pyramid Evolution: Why Real Food Comes First

In this episode of The Holistic Truth, we explore how nutrition guidance has evolved, from the old food pyramid to a more holistic approach built on real food, detox, emo