Gut Feelings - by The Crohn's & Colitis Dietitians

Is Fatigue Normal in IBD? Or Something to pay attention to

The #1 symptom with IBD is fatigue and while some acceptance is important - there are also so many nutrition connections with fatigue that we don't want to completel

Is Fiber Ok In An IBD Flare?

Is fiber ok in a Crohn's or Colitis flare? The answer might surprise you. 💙There is actually no reputable organization or IBD consensus study/guidelines that sugge

In a Flare? 3 Reasons to Not Delay Nutrition Care

💙 3 Reasons You Need to Start Nutrition Strategies During an IBD Flare Up | Crohn's & Colitis Dietitians We know — when you're in the middle of a flare, the la

New IBD Diagnosis, Now What? + What I'd tell my newly diagnosed self years ago...

When you first get a diagnosis of IBD, it can be daunting. You really do go through the stages of grief, it can be isolating and hard on many levels. Here's what I&

Red Flags In The IBD Nutrition Space

Do you a red flag when you see it in the IBD nutrition space? Let's talk about it....  The cures, overpromising and the stuff that just doesn't land right. We

There is Hope for Expanding Your Safe Foods List

Every week we get asked for a food list for IBD that is IBD friendly... and to be honest that's the easy part. We have many resources on this I'll put below. I

3 Things You Can Do to Support Your Gut THIS Week (Bonus Episode)

Want to support your gut health, especially if you're living with Crohn's disease, ulcerative colitis, or IBD?  In this video, a Crohn's and colitis dieti

Back to School Tips for Parents with Kids/Teens with IBD

As a parent of a child with Inflammatory Bowel Disease, preparing your kid for the new school year can be a daunting task, especially when it comes to managing their dige

Low Residue Diet and How it Can Backfire

Top reasons why low residue didn't REALLY help you.... Here's the thing - low residue is not recommended as an effective or helpful strategy long term with IBD

Clearing Up Misconceptions About Nuts and Seeds + What we do

Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD! In this video, I cover: ✅ The outdated input we

Explosive Diarrhea & Cyclospora

All of the talk has been dying down a little, but of course we still jump at a chance to talk about it all...  How are you feeling about it all? The best things we can

Can You Actually Predict a Flare? + How we use Fecal Calprotectin

No one likes doing stool tests... but you might learn to appreciate them after this video. 💩 Fecal calprotectin can be a great indicator of how things are going in the g

GLP-1's, Peptides, Random Supplements & Things to Consider

You might not think of GLP1's would be apart of the conversation when it comes to IBD, but we continue to see more and more people trialing them for secondary condit

Focus on what you can ADD in + Surprise new offer!

Focusing only on what to cut out of your diet - might actually be making things worse. But hey... we have ALL been there too.  🍅And yet the conversation online is all ab

Top IBD Friendly Foods to ADD to Your Diet | Crohn's & Colitis Diet

The internet is full of conversation about what to take out of the diet with IBD... but nobody is talking about the things you can add to improve outcomes! ➕In our pract

Why We Don't Recommend The Low Fodmap Diet - The science & what it misses the mark on with IBD

We do not use the Low Fodmap as a primary way to help those (like us) that have Crohn's, Ulcerative colitis or Microscopic colitis - in fact it can actually hold peo

How we Practice Self Care with IBD & Ideas for those living with Crohn's & Colitis

💙 How We Practice Self-Care as Dietitians Living with IBD As dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you&

How to Figure out Dietary Triggers in IBD (when nothing makes sense) | Crohn's & Colitis Nutrition

It can feel confusing when it comes to figure out food intolerances in IBD - but there is so much more to the conversation that isn't really talked about much online

What is "healthy" eating in IBD really?

Send us Fan Mail Need Support from an IBD Dietitian? 🌟Work with us here One-on-One Coaching 🌟Affordable Membership IBD Nutrition Collective Want our Top E-books? 🌈Get

Top 10 Tips for Prevention in IBD

In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to I