Nutrition · Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotiona

by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started? Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard. If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place. On this podcast, you'll find answers to questions like: How can I lose weight without another diet? How do I build healthier habits that actually stick? How can I reduce stress without adding more to my to-do list? How do I stop emotional eating? How do I improve my mindset so I can stay consistent? How can I feel more confident in my body? How women over 40 can have more energy? How can I feel better as I get older? What are simple workouts that fit into a busy life? How do I stop stress eating? How do I stop the all-or-nothing mindset? How can I get healthier when I’m so overwhelmed? How to use EFT, tapping, to lose weight? My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday. Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do. Then after my third child, I slowly started regaining the weight I had worked so hard to lose. I still remember getting out of breath walking up a flight of stairs. That moment became a turning point. Instead of chasing another diet, I focused on simple nutrition, quick strength workouts, and building healthy habits I could actually stick with. I not only lost the weight and kept it off, but I felt better, had more energy, and became stronger than I'd been in years. Over the years, I realized that getting healthy wasn't just about knowing what to eat or finding the perfect workout. The biggest changes happened when I started working on my mindset, learning to manage stress in healthier ways, processing my emotions instead of avoiding them, and letting go of the all-or-nothing mentality. Those changes didn't just improve my health—they changed how I showed up in every area of my life. I became more confident, more consistent, and finally found a way of living that felt peaceful instead of exhausting. I help other women do the same. I combine evidence-based health strategies with mindset tools like the MODEL, EFT or Tapping, somatic work and simple habit changes to help busy women over 40 create lasting results without striving for perfection. If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here. . 👉 Need a little extra encouragement and accountability? Come join my free Facebook community where you'll find encouragement, simple health tips, motivation, and a group of women over 40 who are working toward healthier habits together. I'd love to have you there! Join here: https://www.facebook.com/groups/micheleleefitness 👉 Are you struggling with what you should do for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medi

Latest episodes

Showing 20 · updated from the feed

#250 | Do You Feel Guilty Saying No to Food? How to Stop People-Pleasing and Stick to Your Health Goals

Have you ever eaten something you didn't really want because you felt guilty saying no? Maybe someone made cookies for you, offered you dessert, brought your favorite fo

Oct 19
14 min

#249 | Why You Keep Starting Over With Your Health After 40 | How to Build Consistency With Exercise & Healthy Habits

Are you tired of starting over with your health? You eat well for a while, start exercising, feel motivated—and then life happens. A busy week, stress, travel, or one set

Oct 12
11 min

#248 | How to Stay Consistent With Exercise When Life Gets Busy | Workouts for Women Over 40

Maybe you're not inconsistent. Maybe your plan is just too rigid. If your workout routine only works when: → You have plenty of time → You're well-rested → Nothing une

Oct 5
14 min

#247 | One Healthy Habit at a Time, Healthy October Challenge (Lose Weight & Can Create Lasting Change)

What if you stopped trying to change everything at once? As we head into a new month, Michele challenges you to choose one health goal and one healthy habit to focus on.

Sep 28
6 min

#246 | You Don't Need More Motivation—You Need a System That Helps You Follow Through | Healthy Habits for Women Over 40

Do you know what you need to do for your health, but struggle to stay consistent? You’re not alone. For many women over 40, the problem isn’t a lack of information or eve

Sep 21
20 min

#245 | The Best Workout Routine for Women Over 40 Isn't What You Think (Exercise & Strength Training After 40)

What is the best workout routine for women over 40? And how much exercise do you really need to get stronger, build muscle, lose weight, and feel better? If you feel ove

Sep 14
16 min

#244 | Why You Can’t Stay Motivated and Consistent on Your Health and Weight Loss Goals for Women over 40

Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy

Sep 7
11 min

#243 | Are You Avoiding What You Actually Need to Do to Lose Weight? | Health & Mindset for Women Over 40

What if you don't actually need another diet, workout, supplement, or piece of health advice? What if you already know what you need to do—but you're avoiding it? Maybe

Aug 31
15 min

#242 | How to Find the Best Online Personal Trainer for Women Over 40 to Build Muscle & Lose Weight

Are you looking for an online personal trainer but aren't sure where to start? Maybe you want to build strength, lose weight, improve your fitness, or feel better in you

Aug 24
18 min

#241 | Are You Sabotaging Your Health? How Your Mindset Affects Emotional Eating, Stress & Healthy Habits

Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're st

Aug 17
13 min

#240 | How to Find a Health Coach for Women Over 40 Who Can Help You Lose Weight and Build Healthy Habits

Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a heal

Aug 10
12 min

#239 | How to Stop Overeating When Food Tastes So Good: Building Self-Control With Food After 40

Have you ever said, "I'm only going to have one cookie," but once you taste it, you immediately want another? In this episode,, talks about why some foods feel impossibl

Aug 3
12 min

#238 | 5 Healthy Habits That Have Nothing to Do With Food (But Will Help You Lose Weight)

5 Healthy Habits That Have Nothing to Do With Food (But Can Transform Your Health After 40) When you think about getting healthy, your mind probably goes straight to foo

Jul 27
13 min

#237 | Simple Ways to Make Healthy Meals More Exciting for Weight Loss after 40

Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, ea

Jul 20
12 min

#236 | The Hidden Mindset That Sabotages Weight Loss & Keeps You Overeating After 40

Have you ever caught yourself thinking, "I have to clean my plate," "Everyone else is having dessert," or "She can eat whatever she wants, so why can't I?" Those thought

Jul 13
8 min

REPLAY | How to Say No to Sugar & Lose Weight After 40 for Women

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talk

Jul 6
18 min

#235 | Why Strength Training Is the Key to Healthy Aging for Women After 40

What if your fitness goals focused on getting stronger instead of just losing weight? In this episode, we're talking about why strength training is one of the most impor

Jun 29
12 min

#234 | How to Stay Consistent When You Don't Feel Motivated for Healthy Weight Loss over 40

Have you ever said: "I just wasn't motivated." "I didn't feel like exercising." "I didn't feel like meal prepping." "I wasn't in the mood." Most of us have. The pro

Jun 22
9 min

#233 | Stop Waiting for the Right Time to Lose Weight After 40

Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the "right time" rarely comes. In this episode, you'll l

Jun 15
14 min

REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40

Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and h

Jun 8
15 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#1#100#198JulAugSepOct

#46

all-time peak

days in the top 50 since Nov 2024

Chart positions

Where Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotiona ranks today in each Apple Podcasts chart (US, Oct 20, 2026).

#101 ▲ 15 Nutrition US