The Health Investment Podcast with Brooke Simonson

Life Update! | Brooke Simonson

EPISODE 240 | I wanted to record this quick life update to let you know why won’t be seeing new episodes for a bit… EPISODE WEBPAGE: thehealthinvestment.com/240 P.S. –

Quick Meditations For Busy People | Ann Swanson

EPISODE 239 – Ann Swanson teaches meditation to busy people with busy minds. She is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for

How To Thrive As A Remote Worker | Ryan Fahey

EPISODE 238 – Ryan Fahey is a four-time author, professional speaker, and wellness educator who is passionate about all things wellness and personal growth. He is the Own

Change Your Thoughts To Change Your Eating Habits | Heather Heynen

EPISODE 237 – Heather Heynen is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, He

How The Food Industry Gets You Hooked | Michael Moss

EPISODE 236 – Michael Moss is a journalist and the author of two New York Times bestselling books on the processed food industry, Salt Sugar Fat and Hooked, published in

Practical Strategies For “Digital Detoxing” | Colin Corby

EPISODE 235 – CEO and Founder of technology Wellbeing Ltd, International, TEDx speaker, and Creator of “The Digital Detox Coach,” Colin is a technologist, digital wellbei

Losing 165 Pounds: An Honest Reflection On The Journey To Better Health | Joy Bracey

EPISODE 234 – Joy Bracey, Ed.D., LPC, NCC attained her Doctor of Education in Executive Leadership at the University of Holy Cross in New Orleans, Louisiana and her Maste

How To Raise Your Kids More Mindfully And Skillfully (And ENJOY Doing It) | Dr. Alison Escalante

EPISODE 233 – Alison Escalante, MD, is a Pediatrician, author of the upcoming book Sigh, See, Start: How To Be The Parent Your Child Needs In A World That Won’t Stop Push

Strategies For Staying Consistent | Suzi Sung

EPISODE 232 – Suzi Sung is an advocate for self-development and a true believer in following your dreams even if they scare you, which is why she has created her self-hel

How To Make Fitness A Priority | Chad Austin

EPISODE 231 – In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly startin

Fat Loss After 40 | Kim Schlag

EPISODE 230 - Kim Schlag is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of two decades yo-yo dieting, ending up ob

How To Optimize Your Vacations (According To Science) | Jennica Day

EPISODE 229 - Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day has carved out a niche for herself as a vaca

Create A Toolbox Of Skills To Cut Back On Emotional Eating | Sarah Adler

EPISODE 228 - Dr. Sarah Adler is CEO/Founder of Wave Life, a mental health platform that pairs affordable and quality coaching with engaging and immersive skill-building

Six Simple Rules For Transforming Your Relationship With Food | Kim Shapira

EPISODE 227 - Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a M

3 Simple Steps To Joy & Satisfaction | Joanna Armstrong

EPISODE 226 - For the past 14 years, Joanna Armstrong has been helping countless clients free themselves of everything from stress, worry, insecurities, and overwhelm to

Discover Your Ikigai To Lead A Happier, More Purposeful Life | Tim Tamashiro

EPISODE 225 - Tim Tamashiro is a multifaceted creator with a passion for sharing joy and positivity through his work. He has made a name for himself as a speaker, singer,

Add Health-Promoting Spices To Everyday Foods | Kanchan Koya

EPISODE 224 - Kanchan Koya wants to demystify healing spices for you and your family. She has a PhD in Biomedicine from Harvard University and training from the Institute

Realistic Decluttering Strategies For The Hopelessly Messy | Dana K. White

EPISODE 223 - Dana K. White (much to her own surprise) is a Decluttering Expert and is the creator of the five-step No Mess Decluttering Method. She shares realistic home

How To THRIVE Throughout Menopause | Amanda Thebe

EPISODE 222 - Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry. she is the author of the Amazon best-sel

Why Obesity Is A Chronic Medical Condition (And What To Do About It) | Dr. Sasha High

EPISODE 221 - Dr. Sasha High is an Internist and Obesity Medicine Physician, mom of three, and entrepreneur. She founded Canada’s leading medical and coaching weight loss