Self Care Simplified

446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg

As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women.

445. Testosterone Therapy for Women??

Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone -

444. Wanting to Get Back to the Thinner Version of You?

Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower. See if Cara’s struggle sounds

443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain

If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pel

442. Menopause: Is This a Joke? with Tamsen Fadal

Menopause. It’s usually spoken about with disdain, dread, or even fear - if it’s even talked about at all! You just suffer through quietly, having a million questions abo

441. Should You Limit Carbs in Perimenopause & Menopause?

You know that in midlife you’re supposed to increase your protein consumption, focus on produce, drink more water and watch your sugar. But what about carbs? Are they rea

440. Struggling to Lose Weight After 40? Let’s troubleshoot!

See if this sounds familiar… you’re eating healthy, working out, and doing all the right things… but the scale JUST WON’T BUDGE?! The reality is your body changes in midl

439. Reverse “Stiffness” to Feel Younger & More Limber

Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil? If so, you’re not alone. Many women in midlife n

438. 4 Things to Avoid if You Have Back Pain

Did you know that 540-million adults are currently suffering from some form of low back pain. Not only that, it’s the number one reason why people see their doctor and mi

437. Low Libido in Midlife - What’s happening??

Intimacy fizzling out in midlife? You’re not alone! In this episode, Dr. Kelly Casperson joins me to break down the truth about low libido in women over 40. We’re diving

436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart

You want to keep your heart healthy as you age. And you know that exercise is a key factor in optimal heart health. But this is where things start to get confusing. WHICH

435. Instant Relief from Shoulder Blade Knots!

Whether it’s from poor posture, too many hours at a desk, or spending time hunched over a phone, neck pain and shoulder blade knots feel like an unavoidable part of life.

434. How to Strengthen Your Heart—One Habit at a Time

When we start thinking about preventing disease in midlife, we’re usually thinking about the “Big C”, cancer, right? But did you know that the leading cause of death for

433. Specific Eating Habits to Reduce Cholesterol

Did you know that about 10% of Americans have high cholesterol, and many don’t even know it. The reality is as we age, we become more likely to have elevated cholesterol

431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!

I post lots of training and how-to videos on social media, and most of them get anywhere between 25,000 and 100K views if they’re really hitting. But right now, I have 3

430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn

One in 8 women in the United States will have her ovaries removed prior to the onset of natural menopause, and this number is growing. On top of that, each year about 600

429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

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428. Drinking Water - Are You Making These Mistakes?

Trying to get enough water a day can be so confusing. Is is eight 8-ounce glasses a day? Or is it a gallon of water a day? Am I even getting close? The reality is if you

427. Getting Laser-Focused to See BIG Health Changes in 2025

Have you ever felt “off” or like your body is “falling apart”? Maybe it’s coming off the holidays and feeling like your habits are out of control. Or realizing that in t

426. Quitter’s Day? The REAL Reason Why Most Goals Fail

It’s January 21. How are those goals doing so far? If you set some goals for the new year, but have already “fallen off the wagon”, you’re not alone. January 10th is Nat