Dallas Duo

Pockets, Power, and Purpose: How PWR WMN Is Redefining Women’s Workwear

Women should not have to choose between looking polished and being prepared! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with

We’re Back: Summer Recap & What’s Coming in Season 3

We’re back for Season 3 of The Dallas Duo Podcast! After a summer break, Andrea Overturf and Whitney Stuart are catching up on everything from summer rhythms and family

You Don’t Have to Be in Crisis to Go to Therapy: EMDR, Anxiety, Attachment, and Identity Shifts

You do not have to wait until everything falls apart to go to therapy! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart RDN sit down with Ali

The Truth About Botox, Collagen & Sunscreen

Skin aging is confusing right now, especially with a decade's worth of contradictory advice on social media. Andrea sits down with Alyssa Spiegel, a certified dermatology

Eating Well Without Perfect Meal Prep: Healthy Shortcuts We Actually Use

Healthy eating does not have to mean spending your entire Sunday meal prepping! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart are talking

High Functioning Burnout: Why Successful Women Are Quietly Running on Empty with Annie Tam, LPC

You can be successful, capable, productive, and completely burned out at the same time. In this episode of The Dallas Duo Podcast, we sit down with Annie Tam, licensed p

The Scale Is Lying to You: Why Every Woman Needs a DEXA Scan

The scale is not telling you the whole story! In this episode of The Dallas Duo Podcast, Whitney Stuart, MS, RDN, CDCES and Andrea Overturf break down why DEXA scans are

Perimenopause Roadmap: Hormones, HRT, & What No One Told You with Dr Cheryl Kinney

Perimenopause can start years before most women realize it and many women are told their symptoms are “just stress” or “normal aging.” In this episode of The Dallas Duo

Know Your Numbers: The Labs Every Woman Needs Before 35

Have you ever been told your labs are “normal” even though you know something feels off? In this episode, we break down the most important labs women over 35 should actu

The Truth About Eyelid Surgery, Lasers, and Skin Health with Dr. Meredith Abbott

Not all aesthetic care is created equal and when it comes to your eyes, expertise matters. In this episode of The Dallas Duo Podcast, we sit down with Dr. Meredith Abbot

A dietitian’s take on Expo West: 2026 food trends you need to know

So many “healthy” food trends, but what’s actually worth it? In this episode of The Dallas Duo Podcast, Whitney Stuart recaps her trip to Expo West, the annual natural f

Perimenopause Prep Starts with Strength: Why Progressive Overload Matters

Perimenopause prep doesn't start with supplements. It starts with muscle! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart break down one of

Life Lately & Love is Blind

What is actually showing up on our Instagram feeds right now? In this Life Lately episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart dive into everyth

Not Just a Workout: Brittany Grignon-Hays on Building the Session Pilates Community

In this episode of The Dallas Duo Podcast, we sit down with Brittany Grignon, founder and owner of SESSION Pilates, to talk about what it really takes to build a fitness

Perimenopause Prep: Foundations Every Woman Over 35 Needs to Know About Now

Perimenopause is not a brief phase...it's often a 7 to 10 year hormonal transition that can begin as early as your mid-30s! In this episode of The Dallas Duo Podcast, And

From Whole30 to Whole Family: Raising Kids on Real Food Without the All-or-Nothing Pressure

Three former Whole30 coaches years later, and now in very different seasons of motherhood! The Whole30 program transformed their relationship with food and was the catal

Grief and Raising Resilient Kids: The Therapist & Widow Who Wrote the Parenting Book We Need

In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Dr. Brooke West, registered play therapist and founder of Hope Child & Family

Gluten-Free, Refined Sugar-Free, and Delicious: Inside Unrefined Bakery with Anne Hoyt & Taylor Nicholson

What if your biggest health challenge became the reason you built something meaningful? In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit

From Healthcare Burnout to a Thriving Jewelry Brand: How Allie + Bess Built a Community-Driven Business

What happens when two burned-out healthcare workers follow a creative passion instead of a traditional career path? This week on The Dallas Duo Podcast, Andrea and Whitne

Low Ferritin Isn’t “Just Anemia” - The Gut Health Piece Most Women Miss

If you’ve been told your labs are “normal” but you’re still exhausted, bloated, constipated, or losing hair, this episode is for you! On this week’s Dallas Duo Podcast, w